30.0 km | 02:50:32 | 05:40/km日期: 2024-03-03 07:30 - 平均心率: 150 - 卡路里: 2259 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94.7
Pace: 05'48" / 06'00" / 06'01" / 05'46" / 05'39" / 05'38" / 05'38" / 05'36" / 05'37" / 05'34" / 05'49" / 05'33" / 05'28" / 05'34" / 05'31" / 05'32" / 05'26" / 05'36" / 05'45" / 05'43" / 05'59" / 05'40" / 05'52" / 05'50" / 05'46" / 05'30" / 05'43" / 05'40" / 05'35" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" (+00'19") | 1000 / 19000 |
| 20 | | 05'42" (+00'16") | 1000 / 20000 |
| 21 | | 05'59" (+00'33") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 1000 / 22000 |
| 23 | | 05'51" (+00'25") | 1000 / 23000 |
| 24 | | 05'50" (+00'24") | 1000 / 24000 |
| 25 | | 05'45" (+00'19") | 1000 / 25000 |
| 26 | | 05'30" (+00'04") | 1000 / 26000 |
| 27 | | 05'42" (+00'16") | 1000 / 27000 |
| 28 | | 05'40" (+00'14") | 1000 / 28000 |
| 29 | | 05'34" (+00'08") | 1000 / 29000 |
| 30 | | 05'40" (+00'14") | 1000 / 30000 |
| 31 | | 04'04" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 117.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'38" | 00:40'30" |
| 8 | 05'36" | 00:46'06" |
| 9 | 05'37" | 00:51'43" |
| 10 | 05'34" | 00:57'17" |
| 11 | 05'49" | 01:03'06" |
| 12 | 05'33" | 01:08'39" |
| 13 | 05'28" | 01:14'07" |
| 14 | 05'34" | 01:19'41" |
| 15 | 05'31" | 01:25'12" |
| 16 | 05'32" | 01:30'44" |
| 17 | 05'26" | 01:36'10" |
| 18 | 05'36" | 01:41'46" |
| 19 | 05'45" | 01:47'31" |
| 20 | 05'43" | 01:53'14" |
| 21 | 05'59" | 01:59'13" |
| 22 | 05'40" | 02:04'53" |
| 23 | 05'52" | 02:10'45" |
| 24 | 05'50" | 02:16'35" |
| 25 | 05'46" | 02:22'21" |
| 26 | 05'30" | 02:27'51" |
| 27 | 05'43" | 02:33'34" |
| 28 | 05'40" | 02:39'14" |
| 29 | 05'35" | 02:44'49" |
| 30 | 05'41" | 02:50'30" |
| 30.0 | 04'20" | 02:50'32" |
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