16.8 km | 01:25:17 | 05:05/km日期: 2024-03-03 16:26 - 平均心率: 164 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 93.8
Pace: 05'06" / 05'03" / 05'04" / 04'57" / 05'03" / 05'05" / 05'03" / 05'02" / 05'00" / 05'13" / 05'07" / 05'05" / 05'07" / 05'02" / 05'06" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'13") | 775 / 16775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
132.15 km 
Nike Vaporfly Next% 2 累積 :
190.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'05" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 05'02" | 00:40'23" |
| 9 | 05'00" | 00:45'23" |
| 10 | 05'13" | 00:50'36" |
| 11 | 05'07" | 00:55'43" |
| 12 | 05'05" | 01:00'48" |
| 13 | 05'07" | 01:05'55" |
| 14 | 05'02" | 01:10'57" |
| 15 | 05'06" | 01:16'03" |
| 16 | 05'14" | 01:21'17" |
| 16.8 | 05'09" | 01:25'17" |
10739.6 km | 
1032.2 km
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