21.2 km | 02:02:14 | 05:46/km日期: 2024-03-03 05:31 - 平均心率: 168 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 76.8
Pace: 06'05" / 05'37" / 05'45" / 05'18" / 05'30" / 05'51" / 05'31" / 05'32" / 05'43" / 05'38" / 05'56" / 05'38" / 05'53" / 05'53" / 05'41" / 06'04" / 06'02" / 06'18" / 05'47" / 06'03" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'45") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 1000 / 17000 |
| 18 | | 06'13" (+00'55") | 1000 / 18000 |
| 19 | | 05'51" (+00'33") | 1000 / 19000 |
| 20 | | 06'03" (+00'45") | 1000 / 20000 |
| 21 | | 05'29" (+00'11") | 1000 / 21000 |
| 22 | | 05'27" (+00'09") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 94.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'18" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'51" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'32" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'38" | 00:56'30" |
| 11 | 05'56" | 01:02'26" |
| 12 | 05'38" | 01:08'04" |
| 13 | 05'53" | 01:13'57" |
| 14 | 05'53" | 01:19'50" |
| 15 | 05'41" | 01:25'31" |
| 16 | 06'04" | 01:31'35" |
| 17 | 06'02" | 01:37'37" |
| 18 | 06'18" | 01:43'55" |
| 19 | 05'47" | 01:49'42" |
| 20 | 06'03" | 01:55'45" |
| 21 | 05'30" | 02:01'15" |
| 21.2 | 05'31" | 02:02'14" |
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