27.1 km | 02:38:30 | 05:51/km日期: 2024-03-03 06:42 - 總爬升: 174 m - 平均心率: 139 - 卡路里: 1746 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76.8
Pace: 06'02" / 05'54" / 05'31" / 05'29" / 05'39" / 05'41" / 05'36" / 05'42" / 05'38" / 05'43" / 05'48" / 05'44" / 05'46" / 05'52" / 05'56" / 06'00" / 05'49" / 05'54" / 05'52" / 05'43" / 05'45" / 06'07" / 06'13" / 06'04" / 06'09" / 06'09" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'43" (+00'14") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 06'06" (+00'37") | 1000 / 22000 |
| 23 | | 06'12" (+00'43") | 1000 / 23000 |
| 24 | | 06'04" (+00'35") | 1000 / 24000 |
| 25 | | 06'08" (+00'39") | 1000 / 25000 |
| 26 | | 06'09" (+00'40") | 1000 / 26000 |
| 27 | | 06'10" (+00'41") | 1000 / 27000 |
| 28 | | 06'31" (+01'02") | 85 / 27085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 106.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'29" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'42" | 00:45'34" |
| 9 | 05'38" | 00:51'12" |
| 10 | 05'43" | 00:56'55" |
| 11 | 05'48" | 01:02'43" |
| 12 | 05'44" | 01:08'27" |
| 13 | 05'46" | 01:14'13" |
| 14 | 05'52" | 01:20'05" |
| 15 | 05'56" | 01:26'01" |
| 16 | 06'00" | 01:32'01" |
| 17 | 05'49" | 01:37'50" |
| 18 | 05'54" | 01:43'44" |
| 19 | 05'52" | 01:49'36" |
| 20 | 05'43" | 01:55'19" |
| 21 | 05'45" | 02:01'04" |
| 22 | 06'07" | 02:07'11" |
| 23 | 06'13" | 02:13'24" |
| 24 | 06'04" | 02:19'28" |
| 25 | 06'09" | 02:25'37" |
| 26 | 06'09" | 02:31'46" |
| 27 | 06'10" | 02:37'56" |
| 27.1 | 06'26" | 02:38'29" |
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