16.2 km | 01:19:45 | 04:56/km日期: 2024-03-03 13:05 - 總爬升: 2241 m - 平均心率: 159 - 卡路里: 872 Cal - 總步數: 13424 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 84.6
Pace: 05'13" / 04'56" / 04'53" / 04'36" / 04'44" / 04'43" / 04'43" / 04'40" / 04'56" / 04'52" / 04'52" / 05'01" / 04'33" / 04'56" / 04'47" / 04'50" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'01") | 1002 / 1002 | 166 / 105 |
| 2 | | 04'56" (+00'14") | 1001 / 2004 | 169 / 119 |
| 3 | | 04'53" (+00'11") | 1000 / 3004 | 168 / 121 |
| 4 | | 04'52" (+00'10") | 1001 / 4006 | 168 / 121 |
| 5 | | 04'47" (+00'05") | 1002 / 5009 | 170 / 122 |
| 6 | | 04'42" | 1001 / 6010 | 170 / 124 |
| 7 | | 04'42" | 1001 / 7012 | 169 / 125 |
| 8 | | 04'45" (+00'03") | 1003 / 8015 | 169 / 123 |
| 9 | | 04'58" (+00'16") | 1000 / 9015 | 169 / 118 |
| 10 | | 04'52" (+00'10") | 1000 / 10016 | 168 / 121 |
| 11 | | 04'54" (+00'12") | 1001 / 11018 | 167 / 121 |
| 12 | | 05'00" (+00'18") | 1000 / 12019 | 167 / 119 |
| 13 | | 04'54" (+00'12") | 1001 / 13020 | 168 / 121 |
| 14 | | 04'58" (+00'16") | 1001 / 14022 | 166 / 120 |
| 15 | | 04'53" (+00'11") | 1000 / 15022 | 166 / 122 |
| 16 | | 04'55" (+00'13") | 1001 / 16024 | 165 / 122 |
| 17 | | 06'05" (+01'23") | 126 / 16150 | 166 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
216.28 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'36" | 00:19'38" |
| 5 | 04'44" | 00:24'22" |
| 6 | 04'43" | 00:29'05" |
| 7 | 04'43" | 00:33'48" |
| 8 | 04'40" | 00:38'28" |
| 9 | 04'56" | 00:43'24" |
| 10 | 04'52" | 00:48'16" |
| 11 | 04'52" | 00:53'08" |
| 12 | 05'01" | 00:58'09" |
| 13 | 04'33" | 01:02'42" |
| 14 | 04'56" | 01:07'38" |
| 15 | 04'47" | 01:12'25" |
| 16 | 04'50" | 01:17'15" |
| 16.2 | 16'32" | 01:19'45" |
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