11.6 km | 01:22:59 | 07:09/km日期: 2024-03-02 05:03 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 85.3
Pace: 07'22" / 06'44" / 08'01" / 06'52" / 07'52" / 07'48" / 06'13" / 06'19" / 06'10" / 05'42" / 07'23" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'41") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 08'00" (+02'19") | 1000 / 3000 |
| 4 | | 06'51" (+01'10") | 1000 / 4000 |
| 5 | | 07'51" (+02'10") | 1000 / 5000 |
| 6 | | 07'47" (+02'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'22" (+01'41") | 1000 / 11000 |
| 12 | | 11'00" (+05'19") | 595 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 123.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'44" | 00:14'06" |
| 3 | 08'01" | 00:22'07" |
| 4 | 06'52" | 00:28'59" |
| 5 | 07'52" | 00:36'51" |
| 6 | 07'48" | 00:44'39" |
| 7 | 06'13" | 00:50'52" |
| 8 | 06'19" | 00:57'11" |
| 9 | 06'10" | 01:03'21" |
| 10 | 05'42" | 01:09'03" |
| 11 | 07'23" | 01:16'26" |
| 11.6 | 10'59" | 01:22'59" |
展開計圈分析
留言 
