106.2 km | 14:18:29 | 08:05/km日期: 2024-03-03 04:00 - 總爬升: 2281 m - 平均心率: 140 - 卡路里: 6156 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9
Pace: 07'21" / 06'36" / 06'35" / 07'01" / 07'33" / 06'53" / 06'43" / 06'06" / 06'14" / 07'17" / 06'21" / 06'08" / 06'28" / 06'31" / 07'45" / 06'54" / 06'40" / 06'44" / 06'31" / 09'29" / 09'42" / 08'05" / 07'07" / 09'39" / 08'05" / 08'00" / 06'28" / 08'23" / 06'46" / 08'26" / 09'08" / 09'00" / 07'09" / 08'33" / 08'32" / 17'31" / 03'08" / 09'11" / 09'24" / 09'25" / 08'24" / 10'55" / 11'08" / 09'10" / 05'43" / 08'33" / 10'25" / 07'10" / 07'33" / 11'07" / 11'45" / 09'20" / 07'59" / 16'48" / 07'47" / 07'59" / 11'11" / 10'45" / 07'41" / 07'27" / 06'34" / 06'56" / 05'13" / 03'46" / 06'11" / 07'54" / 09'52" / 06'10" / 05'43" / 06'29" / 06'10" / 06'54" / 08'50" / 06'42" / 07'29" / 06'45" / 08'35" / 08'39" / 10'36" / 11'47" / 06'54" / 09'37" / 04'29" / 09'40" / 08'30" / 09'57" / 06'50" / 07'14" / 07'06" / 07'25" / 09'22" / 06'32" / 06'36" / 09'02" / 07'46" / 09'53" / 07'47" / 09'16" / 07'34" / 08'00" / 09'42" / 08'21" / 08'37" / 07'55" / 08'45" / 08'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'33") | 1000 / 1000 |
| 2 | | 06'36" (+02'49") | 1000 / 2000 |
| 3 | | 06'34" (+02'47") | 1000 / 3000 |
| 4 | | 07'00" (+03'13") | 1000 / 4000 |
| 5 | | 07'33" (+03'46") | 1000 / 5000 |
| 6 | | 06'52" (+03'05") | 1000 / 6000 |
| 7 | | 06'42" (+02'55") | 1000 / 7000 |
| 8 | | 06'06" (+02'19") | 1000 / 8000 |
| 9 | | 06'15" (+02'28") | 1000 / 9000 |
| 10 | | 07'16" (+03'29") | 1000 / 10000 |
| 11 | | 06'21" (+02'34") | 1000 / 11000 |
| 12 | | 06'07" (+02'20") | 1000 / 12000 |
| 13 | | 06'27" (+02'40") | 1000 / 13000 |
| 14 | | 06'31" (+02'44") | 1000 / 14000 |
| 15 | | 07'43" (+03'56") | 1000 / 15000 |
| 16 | | 06'54" (+03'07") | 1000 / 16000 |
| 17 | | 06'40" (+02'53") | 1000 / 17000 |
| 18 | | 06'44" (+02'57") | 1000 / 18000 |
| 19 | | 06'30" (+02'43") | 1000 / 19000 |
| 20 | | 09'29" (+05'42") | 1000 / 20000 |
| 21 | | 09'41" (+05'54") | 1000 / 21000 |
| 22 | | 08'04" (+04'17") | 1000 / 22000 |
| 23 | | 07'07" (+03'20") | 1000 / 23000 |
| 24 | | 09'38" (+05'51") | 1000 / 24000 |
| 25 | | 08'05" (+04'18") | 1000 / 25000 |
| 26 | | 07'59" (+04'12") | 1000 / 26000 |
| 27 | | 06'28" (+02'41") | 1000 / 27000 |
| 28 | | 07'31" (+03'44") | 1000 / 28000 |
| 29 | | 07'36" (+03'49") | 1000 / 29000 |
| 30 | | 08'26" (+04'39") | 1000 / 30000 |
| 31 | | 09'06" (+05'19") | 1000 / 31000 |
| 32 | | 09'00" (+05'13") | 1000 / 32000 |
| 33 | | 06'52" (+03'05") | 1000 / 33000 |
| 34 | | 08'48" (+05'01") | 1000 / 34000 |
| 35 | | 08'33" (+04'46") | 1000 / 35000 |
| 36 | | 11'44" (+07'57") | 1000 / 36000 |
| 37 | | 08'42" (+04'55") | 1000 / 37000 |
| 38 | | 09'23" (+05'36") | 1000 / 38000 |
| 39 | | 09'23" (+05'36") | 1000 / 39000 |
| 40 | | 09'23" (+05'36") | 1000 / 40000 |
| 41 | | 08'25" (+04'38") | 1000 / 41000 |
| 42 | | 10'55" (+07'08") | 1000 / 42000 |
| 43 | | 11'07" (+07'20") | 1000 / 43000 |
| 44 | | 09'08" (+05'21") | 1000 / 44000 |
| 45 | | 05'43" (+01'56") | 1000 / 45000 |
| 46 | | 08'33" (+04'46") | 1000 / 46000 |
| 47 | | 10'24" (+06'37") | 1000 / 47000 |
| 48 | | 07'09" (+03'22") | 1000 / 48000 |
| 49 | | 07'33" (+03'46") | 1000 / 49000 |
| 50 | | 11'06" (+07'19") | 1000 / 50000 |
| 51 | | 11'46" (+07'59") | 1000 / 51000 |
| 52 | | 09'18" (+05'31") | 1000 / 52000 |
| 53 | | 07'58" (+04'11") | 1000 / 53000 |
| 54 | | 16'48" (+13'01") | 1000 / 54000 |
| 55 | | 07'48" (+04'01") | 1000 / 55000 |
| 56 | | 07'58" (+04'11") | 1000 / 56000 |
| 57 | | 11'10" (+07'23") | 1000 / 57000 |
| 58 | | 10'44" (+06'57") | 1000 / 58000 |
| 59 | | 07'41" (+03'54") | 1000 / 59000 |
| 60 | | 07'27" (+03'40") | 1000 / 60000 |
| 61 | | 06'34" (+02'47") | 1000 / 61000 |
| 62 | | 06'55" (+03'08") | 1000 / 62000 |
| 63 | | 05'11" (+01'24") | 1000 / 63000 |
| 64 | | 03'47" | 1000 / 64000 |
| 65 | | 06'09" (+02'22") | 1000 / 65000 |
| 66 | | 07'55" (+04'08") | 1000 / 66000 |
| 67 | | 09'51" (+06'04") | 1000 / 67000 |
| 68 | | 06'10" (+02'23") | 1000 / 68000 |
| 69 | | 05'41" (+01'54") | 1000 / 69000 |
| 70 | | 06'30" (+02'43") | 1000 / 70000 |
| 71 | | 06'09" (+02'22") | 1000 / 71000 |
| 72 | | 06'54" (+03'07") | 1000 / 72000 |
| 73 | | 08'41" (+04'54") | 1000 / 73000 |
| 74 | | 06'49" (+03'02") | 1000 / 74000 |
| 75 | | 07'29" (+03'42") | 1000 / 75000 |
| 76 | | 06'44" (+02'57") | 1000 / 76000 |
| 77 | | 08'33" (+04'46") | 1000 / 77000 |
| 78 | | 08'31" (+04'44") | 1000 / 78000 |
| 79 | | 10'28" (+06'41") | 1000 / 79000 |
| 80 | | 12'02" (+08'15") | 1000 / 80000 |
| 81 | | 06'53" (+03'06") | 1000 / 81000 |
| 82 | | 07'39" (+03'52") | 1000 / 82000 |
| 83 | | 06'27" (+02'40") | 1000 / 83000 |
| 84 | | 09'40" (+05'53") | 1000 / 84000 |
| 85 | | 08'30" (+04'43") | 1000 / 85000 |
| 86 | | 08'20" (+04'33") | 1000 / 86000 |
| 87 | | 08'25" (+04'38") | 1000 / 87000 |
| 88 | | 07'14" (+03'27") | 1000 / 88000 |
| 89 | | 07'04" (+03'17") | 1000 / 89000 |
| 90 | | 07'26" (+03'39") | 1000 / 90000 |
| 91 | | 09'21" (+05'34") | 1000 / 91000 |
| 92 | | 06'31" (+02'44") | 1000 / 92000 |
| 93 | | 06'35" (+02'48") | 1000 / 93000 |
| 94 | | 09'02" (+05'15") | 1000 / 94000 |
| 95 | | 07'46" (+03'59") | 1000 / 95000 |
| 96 | | 09'52" (+06'05") | 1000 / 96000 |
| 97 | | 07'44" (+03'57") | 1000 / 97000 |
| 98 | | 09'19" (+05'32") | 1000 / 98000 |
| 99 | | 07'33" (+03'46") | 1000 / 99000 |
| 100 | | 07'59" (+04'12") | 1000 / 100000 |
| 101 | | 09'42" (+05'55") | 1000 / 101000 |
| 102 | | 08'21" (+04'34") | 1000 / 102000 |
| 103 | | 08'36" (+04'49") | 1000 / 103000 |
| 104 | | 07'53" (+04'06") | 1000 / 104000 |
| 105 | | 08'44" (+04'57") | 1000 / 105000 |
| 106 | | 09'00" (+05'13") | 1000 / 106000 |
| 107 | | 07'04" (+03'17") | 151 / 106151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 329.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 06'35" | 00:20'32" |
| 4 | 07'01" | 00:27'33" |
| 5 | 07'33" | 00:35'06" |
| 6 | 06'53" | 00:41'59" |
| 7 | 06'43" | 00:48'42" |
| 8 | 06'06" | 00:54'48" |
| 9 | 06'14" | 01:01'02" |
| 10 | 07'17" | 01:08'19" |
| 11 | 06'21" | 01:14'40" |
| 12 | 06'08" | 01:20'48" |
| 13 | 06'28" | 01:27'16" |
| 14 | 06'31" | 01:33'47" |
| 15 | 07'45" | 01:41'32" |
| 16 | 06'54" | 01:48'26" |
| 17 | 06'40" | 01:55'06" |
| 18 | 06'44" | 02:01'50" |
| 19 | 06'31" | 02:08'21" |
| 20 | 09'29" | 02:17'50" |
| 21 | 09'42" | 02:27'32" |
| 22 | 08'05" | 02:35'37" |
| 23 | 07'07" | 02:42'44" |
| 24 | 09'39" | 02:52'23" |
| 25 | 08'05" | 03:00'28" |
| 26 | 08'00" | 03:08'28" |
| 27 | 06'28" | 03:14'56" |
| 28 | 08'23" | 03:23'19" |
| 29 | 06'46" | 03:30'05" |
| 30 | 08'26" | 03:38'31" |
| 31 | 09'08" | 03:47'39" |
| 32 | 09'00" | 03:56'39" |
| 33 | 07'09" | 04:03'48" |
| 34 | 08'33" | 04:12'21" |
| 35 | 08'32" | 04:20'53" |
| 36 | 17'31" | 04:38'24" |
| 37 | 03'08" | 04:41'32" |
| 38 | 09'11" | 04:50'43" |
| 39 | 09'24" | 05:00'07" |
| 40 | 09'25" | 05:09'32" |
| 41 | 08'24" | 05:17'56" |
| 42 | 10'55" | 05:28'51" |
| 43 | 11'08" | 05:39'59" |
| 44 | 09'10" | 05:49'09" |
| 45 | 05'43" | 05:54'52" |
| 46 | 08'33" | 06:03'25" |
| 47 | 10'25" | 06:13'50" |
| 48 | 07'10" | 06:21'00" |
| 49 | 07'33" | 06:28'33" |
| 50 | 11'07" | 06:39'40" |
| 51 | 11'45" | 06:51'25" |
| 52 | 09'20" | 07:00'45" |
| 53 | 07'59" | 07:08'44" |
| 54 | 16'48" | 07:25'32" |
| 55 | 07'47" | 07:33'19" |
| 56 | 07'59" | 07:41'18" |
| 57 | 11'11" | 07:52'29" |
| 58 | 10'45" | 08:03'14" |
| 59 | 07'41" | 08:10'55" |
| 60 | 07'27" | 08:18'22" |
| 61 | 06'34" | 08:24'56" |
| 62 | 06'56" | 08:31'52" |
| 63 | 05'13" | 08:37'05" |
| 64 | 03'46" | 08:40'51" |
| 65 | 06'11" | 08:47'02" |
| 66 | 07'54" | 08:54'56" |
| 67 | 09'52" | 09:04'48" |
| 68 | 06'10" | 09:10'58" |
| 69 | 05'43" | 09:16'41" |
| 70 | 06'29" | 09:23'10" |
| 71 | 06'10" | 09:29'20" |
| 72 | 06'54" | 09:36'14" |
| 73 | 08'50" | 09:45'04" |
| 74 | 06'42" | 09:51'46" |
| 75 | 07'29" | 09:59'15" |
| 76 | 06'45" | 10:06'00" |
| 77 | 08'35" | 10:14'35" |
| 78 | 08'39" | 10:23'14" |
| 79 | 10'36" | 10:33'50" |
| 80 | 11'47" | 10:45'37" |
| 81 | 06'54" | 10:52'31" |
| 82 | 09'37" | 11:02'08" |
| 83 | 04'29" | 11:06'37" |
| 84 | 09'40" | 11:16'17" |
| 85 | 08'30" | 11:24'47" |
| 86 | 09'57" | 11:34'44" |
| 87 | 06'50" | 11:41'34" |
| 88 | 07'14" | 11:48'48" |
| 89 | 07'06" | 11:55'54" |
| 90 | 07'25" | 12:03'19" |
| 91 | 09'22" | 12:12'41" |
| 92 | 06'32" | 12:19'13" |
| 93 | 06'36" | 12:25'49" |
| 94 | 09'02" | 12:34'51" |
| 95 | 07'46" | 12:42'37" |
| 96 | 09'53" | 12:52'30" |
| 97 | 07'47" | 13:00'17" |
| 98 | 09'16" | 13:09'33" |
| 99 | 07'34" | 13:17'07" |
| 100 | 08'00" | 13:25'07" |
| 101 | 09'42" | 13:34'49" |
| 102 | 08'21" | 13:43'10" |
| 103 | 08'37" | 13:51'47" |
| 104 | 07'55" | 13:59'42" |
| 105 | 08'45" | 14:08'27" |
| 106 | 08'59" | 14:17'26" |
| 106.2 | 07'01" | 14:18'30" |
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