99.9 km | 10:00:35 | 06:00/km日期: 2024-03-03 04:00 - 總爬升: 2287 m - 平均心率: 142 - 卡路里: 4098 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 85.9
Pace: 05'15" / 05'15" / 05'19" / 05'15" / 05'11" / 05'21" / 05'50" / 05'11" / 05'10" / 05'19" / 05'47" / 05'14" / 05'37" / 05'48" / 06'03" / 06'38" / 06'48" / 07'05" / 07'51" / 07'07" / 06'25" / 05'39" / 07'08" / 06'04" / 05'05" / 05'14" / 05'50" / 04'31" / 06'58" / 06'21" / 07'31" / 05'39" / 06'39" / 06'33" / 07'10" / 06'39" / 06'21" / 06'51" / 07'33" / 08'24" / 09'21" / 09'07" / 07'54" / 08'46" / 06'32" / 05'11" / 05'51" / 06'56" / 05'39" / 05'55" / 08'11" / 05'21" / 05'53" / 07'08" / 08'01" / 04'53" / 04'50" / 05'11" / 05'02" / 04'53" / 05'17" / 06'02" / 05'25" / 05'04" / 05'22" / 05'13" / 04'59" / 06'13" / 05'08" / 05'20" / 05'20" / 06'00" / 07'53" / 08'39" / 07'28" / 06'05" / 05'01" / 05'39" / 06'02" / 05'35" / 05'21" / 05'04" / 05'03" / 04'45" / 04'59" / 05'10" / 05'13" / 06'01" / 05'20" / 05'24" / 06'18" / 06'15" / 05'07" / 05'39" / 05'16" / 05'18" / 04'57" / 05'35" / 05'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 400 / 400 |
| 2 | | 05'11" (+00'49") | 400 / 800 |
| 3 | | 04'58" (+00'36") | 400 / 1200 |
| 4 | | 05'05" (+00'43") | 400 / 1600 |
| 5 | | 05'40" (+01'18") | 400 / 2000 |
| 6 | | 05'06" (+00'44") | 400 / 2400 |
| 7 | | 05'26" (+01'04") | 400 / 2800 |
| 8 | | 05'19" (+00'57") | 400 / 3199 |
| 9 | | 05'30" (+01'08") | 400 / 3599 |
| 10 | | 05'02" (+00'40") | 400 / 3999 |
| 11 | | 05'12" (+00'50") | 400 / 4399 |
| 12 | | 05'12" (+00'50") | 400 / 4800 |
| 13 | | 05'01" (+00'39") | 400 / 5200 |
| 14 | | 05'36" (+01'14") | 400 / 5600 |
| 15 | | 05'16" (+00'54") | 400 / 6000 |
| 16 | | 05'18" (+00'56") | 400 / 6400 |
| 17 | | 05'52" (+01'30") | 400 / 6800 |
| 18 | | 05'57" (+01'35") | 400 / 7200 |
| 19 | | 05'28" (+01'06") | 400 / 7600 |
| 20 | | 04'56" (+00'34") | 400 / 8000 |
| 21 | | 05'21" (+00'59") | 400 / 8400 |
| 22 | | 04'44" (+00'22") | 400 / 8800 |
| 23 | | 05'15" (+00'53") | 400 / 9200 |
| 24 | | 05'21" (+00'59") | 400 / 9600 |
| 25 | | 05'31" (+01'09") | 400 / 10000 |
| 26 | | 05'51" (+01'29") | 400 / 10400 |
| 27 | | 05'41" (+01'19") | 400 / 10800 |
| 28 | | 05'27" (+01'05") | 400 / 11200 |
| 29 | | 05'35" (+01'13") | 400 / 11600 |
| 30 | | 04'54" (+00'32") | 400 / 12000 |
| 31 | | 05'27" (+01'05") | 400 / 12400 |
| 32 | | 05'39" (+01'17") | 400 / 12800 |
| 33 | | 05'45" (+01'23") | 400 / 13200 |
| 34 | | 05'48" (+01'26") | 400 / 13600 |
| 35 | | 05'51" (+01'29") | 400 / 14000 |
| 36 | | 05'41" (+01'19") | 400 / 14400 |
| 37 | | 05'49" (+01'27") | 400 / 14800 |
| 38 | | 06'26" (+02'04") | 400 / 15200 |
| 39 | | 06'00" (+01'38") | 400 / 15600 |
| 40 | | 07'45" (+03'23") | 400 / 16000 |
| 41 | | 06'54" (+02'32") | 400 / 16400 |
| 42 | | 06'30" (+02'08") | 400 / 16800 |
| 43 | | 07'15" (+02'53") | 400 / 17200 |
| 44 | | 06'45" (+02'23") | 400 / 17600 |
| 45 | | 07'14" (+02'52") | 400 / 18000 |
| 46 | | 07'30" (+03'08") | 400 / 18400 |
| 47 | | 07'41" (+03'19") | 400 / 18799 |
| 48 | | 08'39" (+04'17") | 400 / 19199 |
| 49 | | 06'24" (+02'02") | 400 / 19599 |
| 50 | | 07'09" (+02'47") | 400 / 19999 |
| 51 | | 06'51" (+02'29") | 400 / 20399 |
| 52 | | 05'56" (+01'34") | 400 / 20799 |
| 53 | | 05'57" (+01'35") | 400 / 21199 |
| 54 | | 05'22" (+01'00") | 400 / 21599 |
| 55 | | 06'01" (+01'39") | 400 / 21999 |
| 56 | | 06'31" (+02'09") | 400 / 22399 |
| 57 | | 07'50" (+03'28") | 400 / 22799 |
| 58 | | 06'37" (+02'15") | 400 / 23199 |
| 59 | | 06'15" (+01'53") | 400 / 23599 |
| 60 | | 05'46" (+01'24") | 400 / 23999 |
| 61 | | 04'55" (+00'33") | 400 / 24399 |
| 62 | | 05'08" (+00'46") | 400 / 24799 |
| 63 | | 05'10" (+00'48") | 400 / 25199 |
| 64 | | 05'44" (+01'22") | 400 / 25599 |
| 65 | | 04'47" (+00'25") | 400 / 25999 |
| 66 | | 04'37" (+00'15") | 400 / 26399 |
| 67 | | 04'50" (+00'28") | 400 / 26799 |
| 68 | | 05'15" (+00'53") | 400 / 27199 |
| 69 | | 04'58" (+00'36") | 400 / 27599 |
| 70 | | 06'11" (+01'49") | 400 / 27999 |
| 71 | | 07'42" (+03'20") | 400 / 28399 |
| 72 | | 06'23" (+02'01") | 400 / 28799 |
| 73 | | 06'24" (+02'02") | 400 / 29199 |
| 74 | | 06'37" (+02'15") | 400 / 29599 |
| 75 | | 06'09" (+01'47") | 400 / 29999 |
| 76 | | 07'01" (+02'39") | 400 / 30399 |
| 77 | | 07'47" (+03'25") | 400 / 30799 |
| 78 | | 06'50" (+02'28") | 400 / 31199 |
| 79 | | 05'54" (+01'32") | 400 / 31599 |
| 80 | | 05'21" (+00'59") | 400 / 31999 |
| 81 | | 06'10" (+01'48") | 400 / 32399 |
| 82 | | 06'41" (+02'19") | 400 / 32799 |
| 83 | | 06'51" (+02'29") | 400 / 33199 |
| 84 | | 06'44" (+02'22") | 400 / 33599 |
| 85 | | 06'32" (+02'10") | 400 / 33999 |
| 86 | | 07'00" (+02'38") | 400 / 34399 |
| 87 | | 07'25" (+03'03") | 400 / 34799 |
| 88 | | 06'49" (+02'27") | 400 / 35199 |
| 89 | | 06'20" (+01'58") | 400 / 35599 |
| 90 | | 06'56" (+02'34") | 400 / 35999 |
| 91 | | 06'25" (+02'03") | 400 / 36399 |
| 92 | | 06'10" (+01'48") | 400 / 36799 |
| 93 | | 06'01" (+01'39") | 400 / 37199 |
| 94 | | 07'00" (+02'38") | 400 / 37599 |
| 95 | | 07'21" (+02'59") | 400 / 37999 |
| 96 | | 06'20" (+01'58") | 400 / 38399 |
| 97 | | 08'05" (+03'43") | 400 / 38799 |
| 98 | | 08'05" (+03'43") | 400 / 39199 |
| 99 | | 08'40" (+04'18") | 400 / 39599 |
| 100 | | 08'39" (+04'17") | 400 / 39999 |
| 101 | | 08'47" (+04'25") | 400 / 40399 |
| 102 | | 09'45" (+05'23") | 400 / 40799 |
| 103 | | 09'25" (+05'03") | 400 / 41199 |
| 104 | | 09'19" (+04'57") | 400 / 41599 |
| 105 | | 08'53" (+04'31") | 400 / 41999 |
| 106 | | 08'18" (+03'56") | 400 / 42399 |
| 107 | | 07'37" (+03'15") | 400 / 42799 |
| 108 | | 08'22" (+04'00") | 400 / 43199 |
| 109 | | 08'51" (+04'29") | 400 / 43599 |
| 110 | | 08'30" (+04'08") | 400 / 43999 |
| 111 | | 08'08" (+03'46") | 400 / 44399 |
| 112 | | 05'41" (+01'19") | 400 / 44799 |
| 113 | | 04'46" (+00'24") | 400 / 45199 |
| 114 | | 05'30" (+01'08") | 400 / 45599 |
| 115 | | 05'08" (+00'46") | 400 / 45999 |
| 116 | | 05'27" (+01'05") | 400 / 46399 |
| 117 | | 05'53" (+01'31") | 400 / 46799 |
| 118 | | 06'37" (+02'15") | 400 / 47199 |
| 119 | | 06'37" (+02'15") | 400 / 47599 |
| 120 | | 07'22" (+03'00") | 400 / 47999 |
| 121 | | 06'30" (+02'08") | 400 / 48399 |
| 122 | | 04'57" (+00'35") | 400 / 48799 |
| 123 | | 04'59" (+00'37") | 400 / 49199 |
| 124 | | 05'19" (+00'57") | 400 / 49599 |
| 125 | | 07'09" (+02'47") | 400 / 49999 |
| 126 | | 08'50" (+04'28") | 400 / 50399 |
| 127 | | 08'24" (+04'02") | 400 / 50799 |
| 128 | | 05'34" (+01'12") | 400 / 51199 |
| 129 | | 05'27" (+01'05") | 400 / 51599 |
| 130 | | 05'33" (+01'11") | 400 / 51999 |
| 131 | | 05'27" (+01'05") | 400 / 52399 |
| 132 | | 05'56" (+01'34") | 400 / 52799 |
| 133 | | 06'43" (+02'21") | 400 / 53199 |
| 134 | | 07'02" (+02'40") | 400 / 53599 |
| 135 | | 07'20" (+02'58") | 400 / 53999 |
| 136 | | 09'46" (+05'24") | 400 / 54399 |
| 137 | | 06'15" (+01'53") | 400 / 54799 |
| 138 | | 06'28" (+02'06") | 400 / 55199 |
| 139 | | 04'51" (+00'29") | 400 / 55599 |
| 140 | | 04'53" (+00'31") | 400 / 55999 |
| 141 | | 04'58" (+00'36") | 400 / 56399 |
| 142 | | 04'46" (+00'24") | 400 / 56799 |
| 143 | | 04'59" (+00'37") | 400 / 57199 |
| 144 | | 04'55" (+00'33") | 400 / 57599 |
| 145 | | 05'24" (+01'02") | 400 / 57999 |
| 146 | | 05'04" (+00'42") | 400 / 58399 |
| 147 | | 04'53" (+00'31") | 400 / 58799 |
| 148 | | 04'55" (+00'33") | 400 / 59199 |
| 149 | | 04'56" (+00'34") | 400 / 59599 |
| 150 | | 04'56" (+00'34") | 400 / 59999 |
| 151 | | 05'19" (+00'57") | 400 / 60399 |
| 152 | | 05'04" (+00'42") | 400 / 60799 |
| 153 | | 06'05" (+01'43") | 400 / 61199 |
| 154 | | 06'29" (+02'07") | 400 / 61599 |
| 155 | | 05'17" (+00'55") | 400 / 61999 |
| 156 | | 05'30" (+01'08") | 400 / 62399 |
| 157 | | 05'14" (+00'52") | 400 / 62799 |
| 158 | | 05'11" (+00'49") | 400 / 63199 |
| 159 | | 05'03" (+00'41") | 400 / 63599 |
| 160 | | 05'12" (+00'50") | 400 / 63999 |
| 161 | | 05'18" (+00'56") | 400 / 64399 |
| 162 | | 05'35" (+01'13") | 400 / 64799 |
| 163 | | 05'12" (+00'50") | 400 / 65199 |
| 164 | | 05'08" (+00'46") | 400 / 65599 |
| 165 | | 05'12" (+00'50") | 400 / 65999 |
| 166 | | 04'48" (+00'26") | 400 / 66399 |
| 167 | | 04'41" (+00'19") | 400 / 66799 |
| 168 | | 05'41" (+01'19") | 400 / 67199 |
| 169 | | 06'45" (+02'23") | 400 / 67599 |
| 170 | | 06'03" (+01'41") | 400 / 67999 |
| 171 | | 05'42" (+01'20") | 400 / 68399 |
| 172 | | 04'36" (+00'14") | 400 / 68799 |
| 173 | | 04'49" (+00'27") | 400 / 69199 |
| 174 | | 05'11" (+00'49") | 400 / 69599 |
| 175 | | 05'49" (+01'27") | 400 / 69999 |
| 176 | | 05'24" (+01'02") | 400 / 70399 |
| 177 | | 05'09" (+00'47") | 400 / 70799 |
| 178 | | 05'00" (+00'38") | 400 / 71199 |
| 179 | | 05'20" (+00'58") | 400 / 71599 |
| 180 | | 07'24" (+03'02") | 400 / 71999 |
| 181 | | 07'05" (+02'43") | 400 / 72399 |
| 182 | | 07'55" (+03'33") | 400 / 72799 |
| 183 | | 08'52" (+04'30") | 400 / 73199 |
| 184 | | 08'59" (+04'37") | 400 / 73599 |
| 185 | | 08'26" (+04'04") | 400 / 73999 |
| 186 | | 08'35" (+04'13") | 400 / 74399 |
| 187 | | 06'15" (+01'53") | 400 / 74799 |
| 188 | | 07'16" (+02'54") | 400 / 75199 |
| 189 | | 06'19" (+01'57") | 400 / 75600 |
| 190 | | 05'27" (+01'05") | 400 / 76000 |
| 191 | | 05'10" (+00'48") | 400 / 76400 |
| 192 | | 04'48" (+00'26") | 400 / 76800 |
| 193 | | 04'50" (+00'28") | 400 / 77200 |
| 194 | | 05'35" (+01'13") | 400 / 77600 |
| 195 | | 06'14" (+01'52") | 400 / 78000 |
| 196 | | 06'08" (+01'46") | 400 / 78400 |
| 197 | | 05'56" (+01'34") | 400 / 78800 |
| 198 | | 05'19" (+00'57") | 400 / 79200 |
| 199 | | 05'58" (+01'36") | 400 / 79600 |
| 200 | | 05'38" (+01'16") | 400 / 80000 |
| 201 | | 05'54" (+01'32") | 400 / 80400 |
| 202 | | 04'57" (+00'35") | 400 / 80800 |
| 203 | | 05'06" (+00'44") | 400 / 81200 |
| 204 | | 05'19" (+00'57") | 400 / 81600 |
| 205 | | 04'43" (+00'21") | 400 / 82000 |
| 206 | | 04'53" (+00'31") | 400 / 82400 |
| 207 | | 05'05" (+00'43") | 400 / 82800 |
| 208 | | 05'24" (+01'02") | 400 / 83200 |
| 209 | | 04'22" | 400 / 83600 |
| 210 | | 04'43" (+00'21") | 400 / 84000 |
| 211 | | 04'43" (+00'21") | 400 / 84400 |
| 212 | | 04'48" (+00'26") | 400 / 84800 |
| 213 | | 05'30" (+01'08") | 400 / 85200 |
| 214 | | 05'17" (+00'55") | 400 / 85600 |
| 215 | | 05'05" (+00'43") | 400 / 86000 |
| 216 | | 05'08" (+00'46") | 400 / 86400 |
| 217 | | 05'12" (+00'50") | 400 / 86800 |
| 218 | | 05'16" (+00'54") | 400 / 87200 |
| 219 | | 05'41" (+01'19") | 400 / 87600 |
| 220 | | 06'44" (+02'22") | 400 / 88000 |
| 221 | | 05'12" (+00'50") | 400 / 88400 |
| 222 | | 05'15" (+00'53") | 400 / 88800 |
| 223 | | 05'15" (+00'53") | 400 / 89200 |
| 224 | | 05'54" (+01'32") | 400 / 89600 |
| 225 | | 05'11" (+00'49") | 400 / 90000 |
| 226 | | 05'22" (+01'00") | 400 / 90400 |
| 227 | | 06'26" (+02'04") | 400 / 90800 |
| 228 | | 07'01" (+02'39") | 400 / 91200 |
| 229 | | 06'08" (+01'46") | 400 / 91600 |
| 230 | | 06'23" (+02'01") | 400 / 92000 |
| 231 | | 05'40" (+01'18") | 400 / 92400 |
| 232 | | 04'39" (+00'17") | 400 / 92800 |
| 233 | | 05'54" (+01'32") | 400 / 93200 |
| 234 | | 05'06" (+00'44") | 400 / 93600 |
| 235 | | 05'34" (+01'12") | 400 / 94000 |
| 236 | | 05'10" (+00'48") | 400 / 94400 |
| 237 | | 05'31" (+01'09") | 400 / 94800 |
| 238 | | 05'07" (+00'45") | 400 / 95200 |
| 239 | | 05'09" (+00'47") | 400 / 95600 |
| 240 | | 05'26" (+01'04") | 400 / 96000 |
| 241 | | 04'47" (+00'25") | 400 / 96400 |
| 242 | | 05'07" (+00'45") | 400 / 96800 |
| 243 | | 04'52" (+00'30") | 400 / 97200 |
| 244 | | 05'20" (+00'58") | 400 / 97600 |
| 245 | | 06'09" (+01'47") | 400 / 98000 |
| 246 | | 06'25" (+02'03") | 400 / 98400 |
| 247 | | 04'51" (+00'29") | 400 / 98800 |
| 248 | | 04'52" (+00'30") | 400 / 99200 |
| 249 | | 05'09" (+00'47") | 400 / 99600 |
| 250 | | 04'47" (+00'25") | 279 / 99879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 306.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'21" | 00:31'36" |
| 7 | 05'50" | 00:37'26" |
| 8 | 05'11" | 00:42'37" |
| 9 | 05'10" | 00:47'47" |
| 10 | 05'19" | 00:53'06" |
| 11 | 05'47" | 00:58'53" |
| 12 | 05'14" | 01:04'07" |
| 13 | 05'37" | 01:09'44" |
| 14 | 05'48" | 01:15'32" |
| 15 | 06'03" | 01:21'35" |
| 16 | 06'38" | 01:28'13" |
| 17 | 06'48" | 01:35'01" |
| 18 | 07'05" | 01:42'06" |
| 19 | 07'51" | 01:49'57" |
| 20 | 07'07" | 01:57'04" |
| 21 | 06'25" | 02:03'29" |
| 22 | 05'39" | 02:09'08" |
| 23 | 07'08" | 02:16'16" |
| 24 | 06'04" | 02:22'20" |
| 25 | 05'05" | 02:27'25" |
| 26 | 05'14" | 02:32'39" |
| 27 | 05'50" | 02:38'29" |
| 28 | 04'31" | 02:43'00" |
| 29 | 06'58" | 02:49'58" |
| 30 | 06'21" | 02:56'19" |
| 31 | 07'31" | 03:03'50" |
| 32 | 05'39" | 03:09'29" |
| 33 | 06'39" | 03:16'08" |
| 34 | 06'33" | 03:22'41" |
| 35 | 07'10" | 03:29'51" |
| 36 | 06'39" | 03:36'30" |
| 37 | 06'21" | 03:42'51" |
| 38 | 06'51" | 03:49'42" |
| 39 | 07'33" | 03:57'15" |
| 40 | 08'24" | 04:05'39" |
| 41 | 09'21" | 04:15'00" |
| 42 | 09'07" | 04:24'07" |
| 43 | 07'54" | 04:32'01" |
| 44 | 08'46" | 04:40'47" |
| 45 | 06'32" | 04:47'19" |
| 46 | 05'11" | 04:52'30" |
| 47 | 05'51" | 04:58'21" |
| 48 | 06'56" | 05:05'17" |
| 49 | 05'39" | 05:10'56" |
| 50 | 05'55" | 05:16'51" |
| 51 | 08'11" | 05:25'02" |
| 52 | 05'21" | 05:30'23" |
| 53 | 05'53" | 05:36'16" |
| 54 | 07'08" | 05:43'24" |
| 55 | 08'01" | 05:51'25" |
| 56 | 04'53" | 05:56'18" |
| 57 | 04'50" | 06:01'08" |
| 58 | 05'11" | 06:06'19" |
| 59 | 05'02" | 06:11'21" |
| 60 | 04'53" | 06:16'14" |
| 61 | 05'17" | 06:21'31" |
| 62 | 06'02" | 06:27'33" |
| 63 | 05'25" | 06:32'58" |
| 64 | 05'04" | 06:38'02" |
| 65 | 05'22" | 06:43'24" |
| 66 | 05'13" | 06:48'37" |
| 67 | 04'59" | 06:53'36" |
| 68 | 06'13" | 06:59'49" |
| 69 | 05'08" | 07:04'57" |
| 70 | 05'20" | 07:10'17" |
| 71 | 05'20" | 07:15'37" |
| 72 | 06'00" | 07:21'37" |
| 73 | 07'53" | 07:29'30" |
| 74 | 08'39" | 07:38'09" |
| 75 | 07'28" | 07:45'37" |
| 76 | 06'05" | 07:51'42" |
| 77 | 05'01" | 07:56'43" |
| 78 | 05'39" | 08:02'22" |
| 79 | 06'02" | 08:08'24" |
| 80 | 05'35" | 08:13'59" |
| 81 | 05'21" | 08:19'20" |
| 82 | 05'04" | 08:24'24" |
| 83 | 05'03" | 08:29'27" |
| 84 | 04'45" | 08:34'12" |
| 85 | 04'59" | 08:39'11" |
| 86 | 05'10" | 08:44'21" |
| 87 | 05'13" | 08:49'34" |
| 88 | 06'01" | 08:55'35" |
| 89 | 05'20" | 09:00'55" |
| 90 | 05'24" | 09:06'19" |
| 91 | 06'18" | 09:12'37" |
| 92 | 06'15" | 09:18'52" |
| 93 | 05'07" | 09:23'59" |
| 94 | 05'39" | 09:29'38" |
| 95 | 05'16" | 09:34'54" |
| 96 | 05'18" | 09:40'12" |
| 97 | 04'57" | 09:45'09" |
| 98 | 05'35" | 09:50'44" |
| 99 | 05'25" | 09:56'09" |
| 99.9 | 05'03" | 10:00'36" |
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