20.2 km | 00:22:23 | 01:06/km日期: 2024-02-23 16:26 - 總爬升: 101 m - 平均心率: 68 - 卡路里: 47 Cal - 溫度: 29°C - 濕度: 50.2
Pace: 01'40" / 00'51" / 00'44" / 00'53" / 00'15" / 00'38" / 00'35" / 00'32" / 00'36" / 00'36" / 00'46" / 01'02" / 00'39" / 00'44" / 00'51" / 01'09" / 01'56" / 02'11" / 01'57" / 02'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'48" (+01'33") | 1000 / 1000 |
| 2 | | 00'51" (+00'36") | 1000 / 2000 |
| 3 | | 00'44" (+00'29") | 1000 / 3000 |
| 4 | | 00'52" (+00'37") | 1000 / 4000 |
| 5 | | 00'15" | 1000 / 5000 |
| 6 | | 00'37" (+00'22") | 1000 / 6000 |
| 7 | | 00'34" (+00'19") | 1000 / 7000 |
| 8 | | 00'32" (+00'17") | 1000 / 8000 |
| 9 | | 00'35" (+00'20") | 1000 / 9000 |
| 10 | | 00'36" (+00'21") | 1000 / 10000 |
| 11 | | 00'46" (+00'31") | 1000 / 11000 |
| 12 | | 01'02" (+00'47") | 1000 / 12000 |
| 13 | | 00'38" (+00'23") | 1000 / 13000 |
| 14 | | 00'43" (+00'28") | 1000 / 14000 |
| 15 | | 00'51" (+00'36") | 1000 / 15000 |
| 16 | | 01'08" (+00'53") | 1000 / 16000 |
| 17 | | 01'56" (+01'41") | 1000 / 17000 |
| 18 | | 02'11" (+01'56") | 1000 / 18000 |
| 19 | | 01'56" (+01'41") | 1000 / 19000 |
| 20 | | 02'30" (+02'15") | 1000 / 20000 |
| 21 | | 05'45" (+05'30") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 20.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 00'51" | 00:02'31" |
| 3 | 00'44" | 00:03'15" |
| 4 | 00'53" | 00:04'08" |
| 5 | 00'15" | 00:04'23" |
| 6 | 00'38" | 00:05'01" |
| 7 | 00'35" | 00:05'36" |
| 8 | 00'32" | 00:06'08" |
| 9 | 00'36" | 00:06'44" |
| 10 | 00'36" | 00:07'20" |
| 11 | 00'46" | 00:08'06" |
| 12 | 01'02" | 00:09'08" |
| 13 | 00'39" | 00:09'47" |
| 14 | 00'44" | 00:10'31" |
| 15 | 00'51" | 00:11'22" |
| 16 | 01'09" | 00:12'31" |
| 17 | 01'56" | 00:14'27" |
| 18 | 02'11" | 00:16'38" |
| 19 | 01'57" | 00:18'35" |
| 20 | 02'31" | 00:21'06" |
| 20.2 | 05'46" | 00:22'14" |
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