20.4 km | 02:38:46 | 07:47/km日期: 2024-02-28 06:22 - 平均心率: 157 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84.6
Pace: 07'10" / 06'44" / 06'40" / 06'46" / 06'47" / 06'51" / 06'56" / 06'55" / 09'22" / 07'34" / 07'44" / 07'03" / 07'55" / 11'46" / 08'40" / 11'43" / 08'33" / 08'23" / 07'33" / 08'27" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 1000 / 8000 |
| 9 | | 09'23" (+02'44") | 1000 / 9000 |
| 10 | | 07'34" (+00'55") | 1000 / 10000 |
| 11 | | 07'44" (+01'05") | 1000 / 11000 |
| 12 | | 07'01" (+00'22") | 1000 / 12000 |
| 13 | | 07'55" (+01'16") | 1000 / 13000 |
| 14 | | 07'49" (+01'10") | 1000 / 14000 |
| 15 | | 08'39" (+02'00") | 1000 / 15000 |
| 16 | | 11'43" (+05'04") | 1000 / 16000 |
| 17 | | 08'32" (+01'53") | 1000 / 17000 |
| 18 | | 08'22" (+01'43") | 1000 / 18000 |
| 19 | | 07'33" (+00'54") | 1000 / 19000 |
| 20 | | 08'27" (+01'48") | 1000 / 20000 |
| 21 | | 08'03" (+01'24") | 379 / 20379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 111.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'40" | 00:20'34" |
| 4 | 06'46" | 00:27'20" |
| 5 | 06'47" | 00:34'07" |
| 6 | 06'51" | 00:40'58" |
| 7 | 06'56" | 00:47'54" |
| 8 | 06'55" | 00:54'49" |
| 9 | 09'22" | 01:04'11" |
| 10 | 07'34" | 01:11'45" |
| 11 | 07'44" | 01:19'29" |
| 12 | 07'03" | 01:26'32" |
| 13 | 07'55" | 01:34'27" |
| 14 | 11'46" | 01:46'13" |
| 15 | 08'40" | 01:54'53" |
| 16 | 11'43" | 02:06'36" |
| 17 | 08'33" | 02:15'09" |
| 18 | 08'23" | 02:23'32" |
| 19 | 07'33" | 02:31'05" |
| 20 | 08'27" | 02:39'32" |
| 20.4 | 08'04" | 02:42'36" |
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