31.6 km | 03:05:23 | 05:51/km日期: 2024-02-28 08:16 - 平均心率: 147 - 卡路里: 2029 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75.9
Pace: 06'39" / 06'16" / 06'02" / 05'54" / 05'55" / 06'00" / 05'53" / 06'00" / 05'39" / 05'13" / 05'27" / 05'35" / 05'30" / 05'46" / 05'31" / 05'38" / 06'29" / 05'48" / 05'44" / 05'34" / 05'34" / 05'24" / 05'38" / 05'29" / 06'56" / 06'22" / 06'01" / 06'05" / 06'07" / 06'07" / 06'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 5000 / 5000 |
| 2 | | 05'44" (+00'11") | 5000 / 10000 |
| 3 | | 05'33" | 5000 / 15000 |
| 4 | | 05'43" (+00'10") | 5000 / 20000 |
| 5 | | 05'38" (+00'05") | 5000 / 25000 |
| 6 | | 06'08" (+00'35") | 5000 / 30000 |
| 7 | | 06'14" (+00'41") | 1632 / 31632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 216.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 05'54" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 05'53" | 00:42'39" |
| 8 | 06'00" | 00:48'39" |
| 9 | 05'39" | 00:54'18" |
| 10 | 05'13" | 00:59'31" |
| 11 | 05'27" | 01:04'58" |
| 12 | 05'35" | 01:10'33" |
| 13 | 05'30" | 01:16'03" |
| 14 | 05'46" | 01:21'49" |
| 15 | 05'31" | 01:27'20" |
| 16 | 05'38" | 01:32'58" |
| 17 | 06'29" | 01:39'27" |
| 18 | 05'48" | 01:45'15" |
| 19 | 05'44" | 01:50'59" |
| 20 | 05'34" | 01:56'33" |
| 21 | 05'34" | 02:02'07" |
| 22 | 05'24" | 02:07'31" |
| 23 | 05'38" | 02:13'09" |
| 24 | 05'29" | 02:18'38" |
| 25 | 06'56" | 02:25'34" |
| 26 | 06'22" | 02:31'56" |
| 27 | 06'01" | 02:37'57" |
| 28 | 06'05" | 02:44'02" |
| 29 | 06'07" | 02:50'09" |
| 30 | 06'07" | 02:56'16" |
| 31 | 06'10" | 03:02'26" |
| 31.6 | 06'38" | 03:06'38" |
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