22.1 km | 02:41:43 | 07:18/km日期: 2024-03-01 19:14 - 平均心率: 147 - 卡路里: 1204 Cal - 溫度: 12°C - 濕度: 89.1
Pace: 06'40" / 07'28" / 07'01" / 07'47" / 06'54" / 06'12" / 07'35" / 06'28" / 07'51" / 06'16" / 07'10" / 07'02" / 06'18" / 06'53" / 06'39" / 07'33" / 07'51" / 08'49" / 08'44" / 07'50" / 07'29" / 08'25" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'28" | 00:14'08" |
| 3 | 07'01" | 00:21'09" |
| 4 | 07'47" | 00:28'56" |
| 5 | 06'54" | 00:35'50" |
| 6 | 06'12" | 00:42'02" |
| 7 | 07'35" | 00:49'37" |
| 8 | 06'28" | 00:56'05" |
| 9 | 07'51" | 01:03'56" |
| 10 | 06'16" | 01:10'12" |
| 11 | 07'10" | 01:17'22" |
| 12 | 07'02" | 01:24'24" |
| 13 | 06'18" | 01:30'42" |
| 14 | 06'53" | 01:37'35" |
| 15 | 06'39" | 01:44'14" |
| 16 | 07'33" | 01:51'47" |
| 17 | 07'51" | 01:59'38" |
| 18 | 08'49" | 02:08'27" |
| 19 | 08'44" | 02:17'11" |
| 20 | 07'50" | 02:25'01" |
| 21 | 07'29" | 02:32'30" |
| 22 | 08'25" | 02:40'55" |
| 22.1 | 06'41" | 02:41'43" |
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