21.0 km | 03:32:51 | 10:06/km日期: 2024-03-03 08:00 - 總爬升: 1211 m - 平均心率: 162 - 卡路里: 2466 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 93.7
Pace: 05'56" / 10'44" / 14'46" / 09'21" / 15'14" / 07'52" / 06'00" / 10'30" / 08'54" / 10'16" / 09'11" / 08'57" / 08'37" / 15'13" / 14'25" / 14'45" / 09'20" / 05'54" / 11'03" / 10'03" / 05'22" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 10'44" (+05'23") | 1000 / 2000 |
| 3 | | 14'46" (+09'25") | 1000 / 3000 |
| 4 | | 09'20" (+03'59") | 1000 / 4000 |
| 5 | | 15'14" (+09'53") | 1000 / 5000 |
| 6 | | 07'51" (+02'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 10'29" (+05'08") | 1000 / 8000 |
| 9 | | 08'54" (+03'33") | 1000 / 9000 |
| 10 | | 10'16" (+04'55") | 1000 / 10000 |
| 11 | | 09'11" (+03'50") | 1000 / 11000 |
| 12 | | 08'56" (+03'35") | 1000 / 12000 |
| 13 | | 08'37" (+03'16") | 1000 / 13000 |
| 14 | | 15'12" (+09'51") | 1000 / 14000 |
| 15 | | 14'24" (+09'03") | 1000 / 15000 |
| 16 | | 14'45" (+09'24") | 1000 / 16000 |
| 17 | | 09'20" (+03'59") | 1000 / 17000 |
| 18 | | 05'53" (+00'32") | 1000 / 18000 |
| 19 | | 11'03" (+05'42") | 1000 / 19000 |
| 20 | | 10'02" (+04'41") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 10'38" (+05'17") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 249.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'44" | 00:16'40" |
| 3 | 14'46" | 00:31'26" |
| 4 | 09'21" | 00:40'47" |
| 5 | 15'14" | 00:56'01" |
| 6 | 07'52" | 01:03'53" |
| 7 | 06'00" | 01:09'53" |
| 8 | 10'30" | 01:20'23" |
| 9 | 08'54" | 01:29'17" |
| 10 | 10'16" | 01:39'33" |
| 11 | 09'11" | 01:48'44" |
| 12 | 08'57" | 01:57'41" |
| 13 | 08'37" | 02:06'18" |
| 14 | 15'13" | 02:21'31" |
| 15 | 14'25" | 02:35'56" |
| 16 | 14'45" | 02:50'41" |
| 17 | 09'20" | 03:00'01" |
| 18 | 05'54" | 03:05'55" |
| 19 | 11'03" | 03:16'58" |
| 20 | 10'03" | 03:27'01" |
| 21 | 05'22" | 03:32'23" |
| 21.0 | 10'22" | 03:32'51" |
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