101.4 km | 12:58:48 | 07:40/km日期: 2024-03-03 04:00 - 總爬升: 2292 m - 平均心率: 137 - 卡路里: 6052 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 85.9
Pace: 07'28" / 08'19" / 07'01" / 07'08" / 06'54" / 07'05" / 07'56" / 06'51" / 06'16" / 07'35" / 07'09" / 06'37" / 06'50" / 07'04" / 08'30" / 07'35" / 08'10" / 08'06" / 08'44" / 09'53" / 06'48" / 06'38" / 07'36" / 07'58" / 06'49" / 12'06" / 05'40" / 06'02" / 07'11" / 07'30" / 08'05" / 13'55" / 06'39" / 07'34" / 08'47" / 07'27" / 07'14" / 08'42" / 07'27" / 08'51" / 07'59" / 09'25" / 09'13" / 10'45" / 12'24" / 09'12" / 05'56" / 06'21" / 07'44" / 07'55" / 09'05" / 14'37" / 07'14" / 06'32" / 07'10" / 09'56" / 08'03" / 06'21" / 05'44" / 06'10" / 05'27" / 05'36" / 09'25" / 06'04" / 05'47" / 05'40" / 07'25" / 06'16" / 06'54" / 07'03" / 05'54" / 07'37" / 06'08" / 10'07" / 12'20" / 09'25" / 12'12" / 07'16" / 06'18" / 07'14" / 08'15" / 08'07" / 06'51" / 06'04" / 06'20" / 05'45" / 08'10" / 05'57" / 06'23" / 07'26" / 07'23" / 07'15" / 08'30" / 07'23" / 06'55" / 06'35" / 07'30" / 06'54" / 06'37" / 07'51" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'01") | 1000 / 1000 |
| 2 | | 08'19" (+02'53") | 1000 / 2000 |
| 3 | | 07'00" (+01'34") | 1000 / 3000 |
| 4 | | 07'08" (+01'42") | 1000 / 4000 |
| 5 | | 06'53" (+01'27") | 1000 / 5000 |
| 6 | | 07'05" (+01'39") | 1000 / 6000 |
| 7 | | 07'56" (+02'30") | 1000 / 7000 |
| 8 | | 06'50" (+01'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'50") | 1000 / 9000 |
| 10 | | 07'35" (+02'09") | 1000 / 10000 |
| 11 | | 07'08" (+01'42") | 1000 / 11000 |
| 12 | | 06'37" (+01'11") | 1000 / 12000 |
| 13 | | 06'50" (+01'24") | 1000 / 13000 |
| 14 | | 07'03" (+01'37") | 1000 / 14000 |
| 15 | | 08'29" (+03'03") | 1000 / 15000 |
| 16 | | 07'35" (+02'09") | 1000 / 16000 |
| 17 | | 08'09" (+02'43") | 1000 / 17000 |
| 18 | | 08'06" (+02'40") | 1000 / 18000 |
| 19 | | 08'43" (+03'17") | 1000 / 19000 |
| 20 | | 09'52" (+04'26") | 1000 / 20000 |
| 21 | | 06'48" (+01'22") | 1000 / 21000 |
| 22 | | 06'38" (+01'12") | 1000 / 22000 |
| 23 | | 07'35" (+02'09") | 1000 / 23000 |
| 24 | | 07'57" (+02'31") | 1000 / 24000 |
| 25 | | 06'48" (+01'22") | 1000 / 25000 |
| 26 | | 12'06" (+06'40") | 1000 / 26000 |
| 27 | | 05'39" (+00'13") | 1000 / 27000 |
| 28 | | 06'02" (+00'36") | 1000 / 28000 |
| 29 | | 07'10" (+01'44") | 1000 / 29000 |
| 30 | | 07'30" (+02'04") | 1000 / 30000 |
| 31 | | 08'04" (+02'38") | 1000 / 31000 |
| 32 | | 13'11" (+07'45") | 1000 / 32000 |
| 33 | | 07'21" (+01'55") | 1000 / 33000 |
| 34 | | 07'34" (+02'08") | 1000 / 34000 |
| 35 | | 08'46" (+03'20") | 1000 / 35000 |
| 36 | | 07'27" (+02'01") | 1000 / 36000 |
| 37 | | 07'14" (+01'48") | 1000 / 37000 |
| 38 | | 08'34" (+03'08") | 1000 / 38000 |
| 39 | | 07'34" (+02'08") | 1000 / 39000 |
| 40 | | 07'03" (+01'37") | 1000 / 40000 |
| 41 | | 09'46" (+04'20") | 1000 / 41000 |
| 42 | | 09'24" (+03'58") | 1000 / 42000 |
| 43 | | 09'13" (+03'47") | 1000 / 43000 |
| 44 | | 10'44" (+05'18") | 1000 / 44000 |
| 45 | | 12'23" (+06'57") | 1000 / 45000 |
| 46 | | 09'12" (+03'46") | 1000 / 46000 |
| 47 | | 05'56" (+00'30") | 1000 / 47000 |
| 48 | | 06'20" (+00'54") | 1000 / 48000 |
| 49 | | 07'43" (+02'17") | 1000 / 49000 |
| 50 | | 07'55" (+02'29") | 1000 / 50000 |
| 51 | | 09'04" (+03'38") | 1000 / 51000 |
| 52 | | 14'36" (+09'10") | 1000 / 52000 |
| 53 | | 07'13" (+01'47") | 1000 / 53000 |
| 54 | | 06'32" (+01'06") | 1000 / 54000 |
| 55 | | 07'09" (+01'43") | 1000 / 55000 |
| 56 | | 09'56" (+04'30") | 1000 / 56000 |
| 57 | | 08'03" (+02'37") | 1000 / 57000 |
| 58 | | 06'20" (+00'54") | 1000 / 58000 |
| 59 | | 05'44" (+00'18") | 1000 / 59000 |
| 60 | | 06'09" (+00'43") | 1000 / 60000 |
| 61 | | 05'26" | 1000 / 61000 |
| 62 | | 05'36" (+00'10") | 1000 / 62000 |
| 63 | | 09'24" (+03'58") | 1000 / 63000 |
| 64 | | 06'03" (+00'37") | 1000 / 64000 |
| 65 | | 05'47" (+00'21") | 1000 / 65000 |
| 66 | | 05'40" (+00'14") | 1000 / 66000 |
| 67 | | 07'24" (+01'58") | 1000 / 67000 |
| 68 | | 06'16" (+00'50") | 1000 / 68000 |
| 69 | | 06'53" (+01'27") | 1000 / 69000 |
| 70 | | 07'03" (+01'37") | 1000 / 70000 |
| 71 | | 05'54" (+00'28") | 1000 / 71000 |
| 72 | | 07'36" (+02'10") | 1000 / 72000 |
| 73 | | 06'07" (+00'41") | 1000 / 73000 |
| 74 | | 10'06" (+04'40") | 1000 / 74000 |
| 75 | | 12'20" (+06'54") | 1000 / 75000 |
| 76 | | 09'24" (+03'58") | 1000 / 76000 |
| 77 | | 12'12" (+06'46") | 1000 / 77000 |
| 78 | | 07'15" (+01'49") | 1000 / 78000 |
| 79 | | 06'17" (+00'51") | 1000 / 79000 |
| 80 | | 07'14" (+01'48") | 1000 / 80000 |
| 81 | | 08'14" (+02'48") | 1000 / 81000 |
| 82 | | 08'06" (+02'40") | 1000 / 82000 |
| 83 | | 06'50" (+01'24") | 1000 / 83000 |
| 84 | | 06'04" (+00'38") | 1000 / 84000 |
| 85 | | 06'20" (+00'54") | 1000 / 85000 |
| 86 | | 05'44" (+00'18") | 1000 / 86000 |
| 87 | | 08'10" (+02'44") | 1000 / 87000 |
| 88 | | 05'56" (+00'30") | 1000 / 88000 |
| 89 | | 06'22" (+00'56") | 1000 / 89000 |
| 90 | | 07'26" (+02'00") | 1000 / 90000 |
| 91 | | 07'23" (+01'57") | 1000 / 91000 |
| 92 | | 07'14" (+01'48") | 1000 / 92000 |
| 93 | | 08'30" (+03'04") | 1000 / 93000 |
| 94 | | 07'23" (+01'57") | 1000 / 94000 |
| 95 | | 06'54" (+01'28") | 1000 / 95000 |
| 96 | | 06'35" (+01'09") | 1000 / 96000 |
| 97 | | 07'30" (+02'04") | 1000 / 97000 |
| 98 | | 06'54" (+01'28") | 1000 / 98000 |
| 99 | | 06'36" (+01'10") | 1000 / 99000 |
| 100 | | 07'46" (+02'20") | 1000 / 100000 |
| 101 | | 06'06" (+00'40") | 1000 / 101000 |
| 102 | | 06'24" (+00'58") | 391 / 101391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 1060.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'19" | 00:15'47" |
| 3 | 07'01" | 00:22'48" |
| 4 | 07'08" | 00:29'56" |
| 5 | 06'54" | 00:36'50" |
| 6 | 07'05" | 00:43'55" |
| 7 | 07'56" | 00:51'51" |
| 8 | 06'51" | 00:58'42" |
| 9 | 06'16" | 01:04'58" |
| 10 | 07'35" | 01:12'33" |
| 11 | 07'09" | 01:19'42" |
| 12 | 06'37" | 01:26'19" |
| 13 | 06'50" | 01:33'09" |
| 14 | 07'04" | 01:40'13" |
| 15 | 08'30" | 01:48'43" |
| 16 | 07'35" | 01:56'18" |
| 17 | 08'10" | 02:04'28" |
| 18 | 08'06" | 02:12'34" |
| 19 | 08'44" | 02:21'18" |
| 20 | 09'53" | 02:31'11" |
| 21 | 06'48" | 02:37'59" |
| 22 | 06'38" | 02:44'37" |
| 23 | 07'36" | 02:52'13" |
| 24 | 07'58" | 03:00'11" |
| 25 | 06'49" | 03:07'00" |
| 26 | 12'06" | 03:19'06" |
| 27 | 05'40" | 03:24'46" |
| 28 | 06'02" | 03:30'48" |
| 29 | 07'11" | 03:37'59" |
| 30 | 07'30" | 03:45'29" |
| 31 | 08'05" | 03:53'34" |
| 32 | 13'55" | 04:07'29" |
| 33 | 06'39" | 04:14'08" |
| 34 | 07'34" | 04:21'42" |
| 35 | 08'47" | 04:30'29" |
| 36 | 07'27" | 04:37'56" |
| 37 | 07'14" | 04:45'10" |
| 38 | 08'42" | 04:53'52" |
| 39 | 07'27" | 05:01'19" |
| 40 | 08'51" | 05:10'10" |
| 41 | 07'59" | 05:18'09" |
| 42 | 09'25" | 05:27'34" |
| 43 | 09'13" | 05:36'47" |
| 44 | 10'45" | 05:47'32" |
| 45 | 12'24" | 05:59'56" |
| 46 | 09'12" | 06:09'08" |
| 47 | 05'56" | 06:15'04" |
| 48 | 06'21" | 06:21'25" |
| 49 | 07'44" | 06:29'09" |
| 50 | 07'55" | 06:37'04" |
| 51 | 09'05" | 06:46'09" |
| 52 | 14'37" | 07:00'46" |
| 53 | 07'14" | 07:08'00" |
| 54 | 06'32" | 07:14'32" |
| 55 | 07'10" | 07:21'42" |
| 56 | 09'56" | 07:31'38" |
| 57 | 08'03" | 07:39'41" |
| 58 | 06'21" | 07:46'02" |
| 59 | 05'44" | 07:51'46" |
| 60 | 06'10" | 07:57'56" |
| 61 | 05'27" | 08:03'23" |
| 62 | 05'36" | 08:08'59" |
| 63 | 09'25" | 08:18'24" |
| 64 | 06'04" | 08:24'28" |
| 65 | 05'47" | 08:30'15" |
| 66 | 05'40" | 08:35'55" |
| 67 | 07'25" | 08:43'20" |
| 68 | 06'16" | 08:49'36" |
| 69 | 06'54" | 08:56'30" |
| 70 | 07'03" | 09:03'33" |
| 71 | 05'54" | 09:09'27" |
| 72 | 07'37" | 09:17'04" |
| 73 | 06'08" | 09:23'12" |
| 74 | 10'07" | 09:33'19" |
| 75 | 12'20" | 09:45'39" |
| 76 | 09'25" | 09:55'04" |
| 77 | 12'12" | 10:07'16" |
| 78 | 07'16" | 10:14'32" |
| 79 | 06'18" | 10:20'50" |
| 80 | 07'14" | 10:28'04" |
| 81 | 08'15" | 10:36'19" |
| 82 | 08'07" | 10:44'26" |
| 83 | 06'51" | 10:51'17" |
| 84 | 06'04" | 10:57'21" |
| 85 | 06'20" | 11:03'41" |
| 86 | 05'45" | 11:09'26" |
| 87 | 08'10" | 11:17'36" |
| 88 | 05'57" | 11:23'33" |
| 89 | 06'23" | 11:29'56" |
| 90 | 07'26" | 11:37'22" |
| 91 | 07'23" | 11:44'45" |
| 92 | 07'15" | 11:52'00" |
| 93 | 08'30" | 12:00'30" |
| 94 | 07'23" | 12:07'53" |
| 95 | 06'55" | 12:14'48" |
| 96 | 06'35" | 12:21'23" |
| 97 | 07'30" | 12:28'53" |
| 98 | 06'54" | 12:35'47" |
| 99 | 06'37" | 12:42'24" |
| 100 | 07'51" | 12:50'15" |
| 101 | 06'02" | 12:56'17" |
| 101.4 | 06'25" | 12:58'48" |
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