22.7 km | 02:05:28 | 05:31/km日期: 2024-03-03 15:47 - 平均心率: 166 - 卡路里: 1525 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64.3
Pace: 05'10" / 05'22" / 05'20" / 05'17" / 05'27" / 05'18" / 05'33" / 05'25" / 05'34" / 05'24" / 05'34" / 10'09" / 04'59" / 05'57" / 05'12" / 05'27" / 05'01" / 05'15" / 05'26" / 05'25" / 05'35" / 06'23" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'32") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'20" (+00'22") | 1000 / 3000 |
4 | | 05'17" (+00'19") | 1000 / 4000 |
5 | | 05'26" (+00'28") | 1000 / 5000 |
6 | | 05'18" (+00'20") | 1000 / 6000 |
7 | | 05'32" (+00'34") | 1000 / 7000 |
8 | | 05'23" (+00'25") | 1000 / 8000 |
9 | | 05'34" (+00'36") | 1000 / 9000 |
10 | | 05'24" (+00'26") | 1000 / 10000 |
11 | | 05'34" (+00'36") | 1000 / 11000 |
12 | | 06'41" (+01'43") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 05'26" (+00'28") | 1000 / 14000 |
15 | | 05'12" (+00'14") | 1000 / 15000 |
16 | | 05'21" (+00'23") | 1000 / 16000 |
17 | | 05'00" (+00'02") | 1000 / 17000 |
18 | | 05'15" (+00'17") | 1000 / 18000 |
19 | | 05'26" (+00'28") | 1000 / 19000 |
20 | | 05'24" (+00'26") | 1000 / 20000 |
21 | | 05'34" (+00'36") | 1000 / 21000 |
22 | | 06'23" (+01'25") | 1000 / 22000 |
23 | | 07'22" (+02'24") | 677 / 22677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'22" | 00:10'32" |
3 | 05'20" | 00:15'52" |
4 | 05'17" | 00:21'09" |
5 | 05'27" | 00:26'36" |
6 | 05'18" | 00:31'54" |
7 | 05'33" | 00:37'27" |
8 | 05'25" | 00:42'52" |
9 | 05'34" | 00:48'26" |
10 | 05'24" | 00:53'50" |
11 | 05'34" | 00:59'24" |
12 | 10'09" | 01:09'33" |
13 | 04'59" | 01:14'32" |
14 | 05'57" | 01:20'29" |
15 | 05'12" | 01:25'41" |
16 | 05'27" | 01:31'08" |
17 | 05'01" | 01:36'09" |
18 | 05'15" | 01:41'24" |
19 | 05'26" | 01:46'50" |
20 | 05'25" | 01:52'15" |
21 | 05'35" | 01:57'50" |
22 | 06'23" | 02:04'13" |
22.7 | 07'23" | 02:09'13" |