17.5 km | 01:46:04 | 06:04/km日期: 2024-03-03 06:44 - 平均心率: 172 - 卡路里: 942 Cal - 總步數: 18596 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 85.4
Pace: 06'22" / 06'23" / 06'01" / 06'16" / 06'13" / 06'00" / 06'00" / 05'54" / 06'15" / 06'04" / 06'05" / 06'05" / 05'47" / 05'49" / 05'40" / 06'01" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 | 170 / 91 |
| 2 | | 06'23" (+00'42") | 1002 / 2002 | 172 / 90 |
| 3 | | 06'01" (+00'20") | 1001 / 3004 | 173 / 95 |
| 4 | | 06'14" (+00'33") | 1002 / 4006 | 173 / 92 |
| 5 | | 06'15" (+00'34") | 1002 / 5009 | 170 / 93 |
| 6 | | 05'58" (+00'17") | 1002 / 6011 | 176 / 94 |
| 7 | | 06'02" (+00'21") | 1002 / 7013 | 177 / 93 |
| 8 | | 05'53" (+00'12") | 1000 / 8013 | 178 / 95 |
| 9 | | 06'13" (+00'32") | 1000 / 9014 | 176 / 91 |
| 10 | | 06'04" (+00'23") | 1001 / 10016 | 175 / 93 |
| 11 | | 06'07" (+00'26") | 1000 / 11017 | 172 / 94 |
| 12 | | 06'03" (+00'22") | 1002 / 12019 | 178 / 92 |
| 13 | | 05'47" (+00'06") | 1002 / 13022 | 180 / 95 |
| 14 | | 05'49" (+00'08") | 1001 / 14023 | 179 / 95 |
| 15 | | 05'41" | 1000 / 15023 | 181 / 96 |
| 16 | | 05'59" (+00'18") | 1001 / 16025 | 177 / 94 |
| 17 | | 06'17" (+00'36") | 1002 / 17027 | 169 / 93 |
| 18 | | 06'09" (+00'28") | 433 / 17461 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 278.74 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 06'00" | 00:43'15" |
| 8 | 05'54" | 00:49'09" |
| 9 | 06'15" | 00:55'24" |
| 10 | 06'04" | 01:01'28" |
| 11 | 06'05" | 01:07'33" |
| 12 | 06'05" | 01:13'38" |
| 13 | 05'47" | 01:19'25" |
| 14 | 05'49" | 01:25'14" |
| 15 | 05'40" | 01:30'54" |
| 16 | 06'01" | 01:36'55" |
| 17 | 06'16" | 01:43'11" |
| 17.5 | 06'14" | 01:46'04" |
留言 
展開計圈分析
