22.7 km | 02:00:27 | 05:17/km日期: 2024-02-24 17:44 - 平均心率: 143 - 卡路里: 1269 Cal
Pace: 05'43" / 05'29" / 05'28" / 05'27" / 05'28" / 05'24" / 05'36" / 05'37" / 05'18" / 05'38" / 05'14" / 05'29" / 05'21" / 05'21" / 05'07" / 05'26" / 05'02" / 04'55" / 04'50" / 04'55" / 04'43" / 04'56" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
154.44 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'27" | 00:22'07" |
5 | 05'28" | 00:27'35" |
6 | 05'24" | 00:32'59" |
7 | 05'36" | 00:38'35" |
8 | 05'37" | 00:44'12" |
9 | 05'18" | 00:49'30" |
10 | 05'38" | 00:55'08" |
11 | 05'14" | 01:00'22" |
12 | 05'29" | 01:05'51" |
13 | 05'21" | 01:11'12" |
14 | 05'21" | 01:16'33" |
15 | 05'07" | 01:21'40" |
16 | 05'26" | 01:27'06" |
17 | 05'02" | 01:32'08" |
18 | 04'55" | 01:37'03" |
19 | 04'50" | 01:41'53" |
20 | 04'55" | 01:46'48" |
21 | 04'43" | 01:51'31" |
22 | 04'56" | 01:56'27" |
22.7 | 05'25" | 02:00'27" |