全馬 | 03:28:54 | 04:57/km | 第202馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 03:28:54 |
| 總名次 | 45 / 709 |
| 分組名次 | 13 / 162 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'59" | 00:46'09" |
| 00:23'10" (+00'11") |
| 00:23'55" (+00'56") | 00:48'22" (+02'13") |
| 00:24'27" (+01'28") |
| 00:23'51" (+00'52") | 00:47'55" (+01'46") |
| 00:24'04" (+01'05") |
| 00:25'25" (+02'26") | 00:52'29" (+06'20") |
| 00:27'04" (+04'05") |
|
日期: 2024-03-03 06:10 - 總爬升: 169 m - 平均心率: 160 - 卡路里: 2760 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 96
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'33") | 1000 / 15000 |
| 16 | | 04'50" (+00'20") | 1000 / 16000 |
| 17 | | 04'50" (+00'20") | 1000 / 17000 |
| 18 | | 04'47" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" (+00'23") | 1000 / 19000 |
| 20 | | 05'04" (+00'34") | 1000 / 20000 |
| 21 | | 04'53" (+00'23") | 1000 / 21000 |
| 22 | | 04'40" (+00'10") | 1000 / 22000 |
| 23 | | 04'43" (+00'13") | 1000 / 23000 |
| 24 | | 04'42" (+00'12") | 1000 / 24000 |
| 25 | | 04'50" (+00'20") | 1000 / 25000 |
| 26 | | 04'58" (+00'28") | 1000 / 26000 |
| 27 | | 04'46" (+00'16") | 1000 / 27000 |
| 28 | | 04'45" (+00'15") | 1000 / 28000 |
| 29 | | 04'49" (+00'19") | 1000 / 29000 |
| 30 | | 04'45" (+00'15") | 1000 / 30000 |
| 31 | | 04'52" (+00'22") | 1000 / 31000 |
| 32 | | 05'35" (+01'05") | 1000 / 32000 |
| 33 | | 04'46" (+00'16") | 1000 / 33000 |
| 34 | | 04'57" (+00'27") | 1000 / 34000 |
| 35 | | 05'11" (+00'41") | 1000 / 35000 |
| 36 | | 05'06" (+00'36") | 1000 / 36000 |
| 37 | | 05'18" (+00'48") | 1000 / 37000 |
| 38 | | 05'33" (+01'03") | 1000 / 38000 |
| 39 | | 05'33" (+01'03") | 1000 / 39000 |
| 40 | | 05'31" (+01'01") | 1000 / 40000 |
| 41 | | 05'38" (+01'08") | 1000 / 41000 |
| 42 | | 05'32" (+01'02") | 1000 / 42000 |
| 43 | | 05'05" (+00'35") | 569 / 42569 |
賽後評分: 十年前的初馬是高美馬，路線、集合地雖有更動，唯一不變的是主辦。賽後回程在加油站洗車就在車裡睡著了，這種疲備感跟去年埔里馬賽後很像，真的是燃燒殆盡才得以完成賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
425.82 km 
ASICS Hyper Speed 3 (2E) 累積 :
767.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'30" | 00:22'59" |
| 6 | 04'36" | 00:27'35" |
| 7 | 04'31" | 00:32'06" |
| 8 | 04'42" | 00:36'48" |
| 9 | 04'39" | 00:41'27" |
| 10 | 04'42" | 00:46'09" |
| 11 | 04'46" | 00:50'55" |
| 12 | 04'44" | 00:55'39" |
| 13 | 04'40" | 01:00'19" |
| 14 | 04'42" | 01:05'01" |
| 15 | 05'03" | 01:10'04" |
| 16 | 04'51" | 01:14'55" |
| 17 | 04'50" | 01:19'45" |
| 18 | 04'48" | 01:24'33" |
| 19 | 04'54" | 01:29'27" |
| 20 | 05'04" | 01:34'31" |
| 21 | 04'54" | 01:39'25" |
| 22 | 04'40" | 01:44'05" |
| 23 | 04'44" | 01:48'49" |
| 24 | 04'42" | 01:53'31" |
| 25 | 04'51" | 01:58'22" |
| 26 | 04'58" | 02:03'20" |
| 27 | 04'46" | 02:08'06" |
| 28 | 04'45" | 02:12'51" |
| 29 | 04'50" | 02:17'41" |
| 30 | 04'45" | 02:22'26" |
| 31 | 04'53" | 02:27'19" |
| 32 | 05'36" | 02:32'55" |
| 33 | 04'47" | 02:37'42" |
| 34 | 04'57" | 02:42'39" |
| 35 | 05'12" | 02:47'51" |
| 36 | 05'07" | 02:52'58" |
| 37 | 05'18" | 02:58'16" |
| 38 | 05'34" | 03:03'50" |
| 39 | 05'33" | 03:09'23" |
| 40 | 05'32" | 03:14'55" |
| 41 | 05'38" | 03:20'33" |
| 42 | 05'33" | 03:26'06" |
| 42.6 | 05'05" | 03:29'00" |
展開計圈分析
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