102.7 km | 14:18:01 | 08:21/km日期: 2024-03-03 04:00 - 總爬升: 2330 m - 平均心率: 133 - 卡路里: 5834 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 85.9
Pace: 06'47" / 06'16" / 06'15" / 06'14" / 05'54" / 07'59" / 06'35" / 06'03" / 05'48" / 06'36" / 06'38" / 06'07" / 06'28" / 06'43" / 08'32" / 07'40" / 07'53" / 08'09" / 08'53" / 09'28" / 07'42" / 06'29" / 10'58" / 07'59" / 06'10" / 10'56" / 05'09" / 05'28" / 08'50" / 07'12" / 08'32" / 08'24" / 07'08" / 08'13" / 10'04" / 08'55" / 08'39" / 07'34" / 10'44" / 08'34" / 10'54" / 10'22" / 10'19" / 10'18" / 11'00" / 11'37" / 06'13" / 06'38" / 06'56" / 07'31" / 08'06" / 19'48" / 08'09" / 06'55" / 09'39" / 11'22" / 10'42" / 06'11" / 13'53" / 05'48" / 05'35" / 05'43" / 06'30" / 11'48" / 08'11" / 06'08" / 06'24" / 10'03" / 06'17" / 07'58" / 06'13" / 07'52" / 06'06" / 08'36" / 11'55" / 11'25" / 18'38" / 08'41" / 07'11" / 06'23" / 10'22" / 06'17" / 09'09" / 06'13" / 06'36" / 09'14" / 05'05" / 06'16" / 05'36" / 05'51" / 08'33" / 06'56" / 14'22" / 10'37" / 10'28" / 09'00" / 08'38" / 11'39" / 11'49" / 08'14" / 08'42" / 07'50" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'43") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+01'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 07'58" (+02'53") | 1000 / 6000 |
| 7 | | 06'34" (+01'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'58") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'35" (+01'30") | 1000 / 10000 |
| 11 | | 06'37" (+01'32") | 1000 / 11000 |
| 12 | | 06'07" (+01'02") | 1000 / 12000 |
| 13 | | 06'28" (+01'23") | 1000 / 13000 |
| 14 | | 06'42" (+01'37") | 1000 / 14000 |
| 15 | | 08'31" (+03'26") | 1000 / 15000 |
| 16 | | 07'39" (+02'34") | 1000 / 16000 |
| 17 | | 07'53" (+02'48") | 1000 / 17000 |
| 18 | | 08'08" (+03'03") | 1000 / 18000 |
| 19 | | 08'52" (+03'47") | 1000 / 19000 |
| 20 | | 09'27" (+04'22") | 1000 / 20000 |
| 21 | | 07'42" (+02'37") | 1000 / 21000 |
| 22 | | 06'29" (+01'24") | 1000 / 22000 |
| 23 | | 10'57" (+05'52") | 1000 / 23000 |
| 24 | | 07'58" (+02'53") | 1000 / 24000 |
| 25 | | 06'10" (+01'05") | 1000 / 25000 |
| 26 | | 10'56" (+05'51") | 1000 / 26000 |
| 27 | | 05'09" (+00'04") | 1000 / 27000 |
| 28 | | 05'27" (+00'22") | 1000 / 28000 |
| 29 | | 08'50" (+03'45") | 1000 / 29000 |
| 30 | | 07'12" (+02'07") | 1000 / 30000 |
| 31 | | 08'32" (+03'27") | 1000 / 31000 |
| 32 | | 08'23" (+03'18") | 1000 / 32000 |
| 33 | | 07'07" (+02'02") | 1000 / 33000 |
| 34 | | 08'13" (+03'08") | 1000 / 34000 |
| 35 | | 10'03" (+04'58") | 1000 / 35000 |
| 36 | | 08'54" (+03'49") | 1000 / 36000 |
| 37 | | 08'39" (+03'34") | 1000 / 37000 |
| 38 | | 07'33" (+02'28") | 1000 / 38000 |
| 39 | | 10'44" (+05'39") | 1000 / 39000 |
| 40 | | 08'33" (+03'28") | 1000 / 40000 |
| 41 | | 10'54" (+05'49") | 1000 / 41000 |
| 42 | | 10'22" (+05'17") | 1000 / 42000 |
| 43 | | 10'18" (+05'13") | 1000 / 43000 |
| 44 | | 10'18" (+05'13") | 1000 / 44000 |
| 45 | | 10'59" (+05'54") | 1000 / 45000 |
| 46 | | 11'37" (+06'32") | 1000 / 46000 |
| 47 | | 06'12" (+01'07") | 1000 / 47000 |
| 48 | | 06'37" (+01'32") | 1000 / 48000 |
| 49 | | 06'56" (+01'51") | 1000 / 49000 |
| 50 | | 07'30" (+02'25") | 1000 / 50000 |
| 51 | | 08'06" (+03'01") | 1000 / 51000 |
| 52 | | 19'47" (+14'42") | 1000 / 52000 |
| 53 | | 08'09" (+03'04") | 1000 / 53000 |
| 54 | | 06'54" (+01'49") | 1000 / 54000 |
| 55 | | 09'38" (+04'33") | 1000 / 55000 |
| 56 | | 11'21" (+06'16") | 1000 / 56000 |
| 57 | | 10'42" (+05'37") | 1000 / 57000 |
| 58 | | 06'11" (+01'06") | 1000 / 58000 |
| 59 | | 13'52" (+08'47") | 1000 / 59000 |
| 60 | | 05'48" (+00'43") | 1000 / 60000 |
| 61 | | 05'34" (+00'29") | 1000 / 61000 |
| 62 | | 05'43" (+00'38") | 1000 / 62000 |
| 63 | | 06'29" (+01'24") | 1000 / 63000 |
| 64 | | 11'47" (+06'42") | 1000 / 64000 |
| 65 | | 08'11" (+03'06") | 1000 / 65000 |
| 66 | | 06'07" (+01'02") | 1000 / 66000 |
| 67 | | 06'24" (+01'19") | 1000 / 67000 |
| 68 | | 10'02" (+04'57") | 1000 / 68000 |
| 69 | | 06'16" (+01'11") | 1000 / 69000 |
| 70 | | 07'58" (+02'53") | 1000 / 70000 |
| 71 | | 06'13" (+01'08") | 1000 / 71000 |
| 72 | | 07'51" (+02'46") | 1000 / 72000 |
| 73 | | 06'06" (+01'01") | 1000 / 73000 |
| 74 | | 08'36" (+03'31") | 1000 / 74000 |
| 75 | | 11'55" (+06'50") | 1000 / 75000 |
| 76 | | 11'24" (+06'19") | 1000 / 76000 |
| 77 | | 18'37" (+13'32") | 1000 / 77000 |
| 78 | | 08'41" (+03'36") | 1000 / 78000 |
| 79 | | 07'10" (+02'05") | 1000 / 79000 |
| 80 | | 06'23" (+01'18") | 1000 / 80000 |
| 81 | | 10'22" (+05'17") | 1000 / 81000 |
| 82 | | 06'16" (+01'11") | 1000 / 82000 |
| 83 | | 09'09" (+04'04") | 1000 / 83000 |
| 84 | | 06'12" (+01'07") | 1000 / 84000 |
| 85 | | 06'36" (+01'31") | 1000 / 85000 |
| 86 | | 09'14" (+04'09") | 1000 / 86000 |
| 87 | | 05'05" | 1000 / 87000 |
| 88 | | 06'15" (+01'10") | 1000 / 88000 |
| 89 | | 05'36" (+00'31") | 1000 / 89000 |
| 90 | | 05'50" (+00'45") | 1000 / 90000 |
| 91 | | 08'33" (+03'28") | 1000 / 91000 |
| 92 | | 06'56" (+01'51") | 1000 / 92000 |
| 93 | | 14'21" (+09'16") | 1000 / 93000 |
| 94 | | 10'36" (+05'31") | 1000 / 94000 |
| 95 | | 10'28" (+05'23") | 1000 / 95000 |
| 96 | | 08'59" (+03'54") | 1000 / 96000 |
| 97 | | 08'37" (+03'32") | 1000 / 97000 |
| 98 | | 11'39" (+06'34") | 1000 / 98000 |
| 99 | | 11'48" (+06'43") | 1000 / 99000 |
| 100 | | 08'14" (+03'09") | 1000 / 100000 |
| 101 | | 08'42" (+03'37") | 1000 / 101000 |
| 102 | | 07'49" (+02'44") | 1000 / 102000 |
| 103 | | 08'48" (+03'43") | 673 / 102673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 432.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 05'54" | 00:31'26" |
| 6 | 07'59" | 00:39'25" |
| 7 | 06'35" | 00:46'00" |
| 8 | 06'03" | 00:52'03" |
| 9 | 05'48" | 00:57'51" |
| 10 | 06'36" | 01:04'27" |
| 11 | 06'38" | 01:11'05" |
| 12 | 06'07" | 01:17'12" |
| 13 | 06'28" | 01:23'40" |
| 14 | 06'43" | 01:30'23" |
| 15 | 08'32" | 01:38'55" |
| 16 | 07'40" | 01:46'35" |
| 17 | 07'53" | 01:54'28" |
| 18 | 08'09" | 02:02'37" |
| 19 | 08'53" | 02:11'30" |
| 20 | 09'28" | 02:20'58" |
| 21 | 07'42" | 02:28'40" |
| 22 | 06'29" | 02:35'09" |
| 23 | 10'58" | 02:46'07" |
| 24 | 07'59" | 02:54'06" |
| 25 | 06'10" | 03:00'16" |
| 26 | 10'56" | 03:11'12" |
| 27 | 05'09" | 03:16'21" |
| 28 | 05'28" | 03:21'49" |
| 29 | 08'50" | 03:30'39" |
| 30 | 07'12" | 03:37'51" |
| 31 | 08'32" | 03:46'23" |
| 32 | 08'24" | 03:54'47" |
| 33 | 07'08" | 04:01'55" |
| 34 | 08'13" | 04:10'08" |
| 35 | 10'04" | 04:20'12" |
| 36 | 08'55" | 04:29'07" |
| 37 | 08'39" | 04:37'46" |
| 38 | 07'34" | 04:45'20" |
| 39 | 10'44" | 04:56'04" |
| 40 | 08'34" | 05:04'38" |
| 41 | 10'54" | 05:15'32" |
| 42 | 10'22" | 05:25'54" |
| 43 | 10'19" | 05:36'13" |
| 44 | 10'18" | 05:46'31" |
| 45 | 11'00" | 05:57'31" |
| 46 | 11'37" | 06:09'08" |
| 47 | 06'13" | 06:15'21" |
| 48 | 06'38" | 06:21'59" |
| 49 | 06'56" | 06:28'55" |
| 50 | 07'31" | 06:36'26" |
| 51 | 08'06" | 06:44'32" |
| 52 | 19'48" | 07:04'20" |
| 53 | 08'09" | 07:12'29" |
| 54 | 06'55" | 07:19'24" |
| 55 | 09'39" | 07:29'03" |
| 56 | 11'22" | 07:40'25" |
| 57 | 10'42" | 07:51'07" |
| 58 | 06'11" | 07:57'18" |
| 59 | 13'53" | 08:11'11" |
| 60 | 05'48" | 08:16'59" |
| 61 | 05'35" | 08:22'34" |
| 62 | 05'43" | 08:28'17" |
| 63 | 06'30" | 08:34'47" |
| 64 | 11'48" | 08:46'35" |
| 65 | 08'11" | 08:54'46" |
| 66 | 06'08" | 09:00'54" |
| 67 | 06'24" | 09:07'18" |
| 68 | 10'03" | 09:17'21" |
| 69 | 06'17" | 09:23'38" |
| 70 | 07'58" | 09:31'36" |
| 71 | 06'13" | 09:37'49" |
| 72 | 07'52" | 09:45'41" |
| 73 | 06'06" | 09:51'47" |
| 74 | 08'36" | 10:00'23" |
| 75 | 11'55" | 10:12'18" |
| 76 | 11'25" | 10:23'43" |
| 77 | 18'38" | 10:42'21" |
| 78 | 08'41" | 10:51'02" |
| 79 | 07'11" | 10:58'13" |
| 80 | 06'23" | 11:04'36" |
| 81 | 10'22" | 11:14'58" |
| 82 | 06'17" | 11:21'15" |
| 83 | 09'09" | 11:30'24" |
| 84 | 06'13" | 11:36'37" |
| 85 | 06'36" | 11:43'13" |
| 86 | 09'14" | 11:52'27" |
| 87 | 05'05" | 11:57'32" |
| 88 | 06'16" | 12:03'48" |
| 89 | 05'36" | 12:09'24" |
| 90 | 05'51" | 12:15'15" |
| 91 | 08'33" | 12:23'48" |
| 92 | 06'56" | 12:30'44" |
| 93 | 14'22" | 12:45'06" |
| 94 | 10'37" | 12:55'43" |
| 95 | 10'28" | 13:06'11" |
| 96 | 09'00" | 13:15'11" |
| 97 | 08'38" | 13:23'49" |
| 98 | 11'39" | 13:35'28" |
| 99 | 11'49" | 13:47'17" |
| 100 | 08'14" | 13:55'31" |
| 101 | 08'42" | 14:04'13" |
| 102 | 07'50" | 14:12'03" |
| 102.7 | 08'48" | 14:17'59" |
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