21.2 km | 01:56:01 | 05:28/km日期: 2024-03-02 15:15 - 平均心率: 163 - 卡路里: 1525 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 71.9
Pace: 06'46" / 06'39" / 05'39" / 05'58" / 05'08" / 05'12" / 05'16" / 05'12" / 05'22" / 05'14" / 07'00" / 05'23" / 05'33" / 05'25" / 05'26" / 05'33" / 05'31" / 05'27" / 05'50" / 07'32" / 07'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'38" (+00'30") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'51" (+00'43") | 1000 / 21000 |
| 22 | | 06'21" (+01'13") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
182.41 km 
Nike Pegasus 35 Turbo 累積 :
5611.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 05'39" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 05'08" | 00:30'10" |
| 6 | 05'12" | 00:35'22" |
| 7 | 05'16" | 00:40'38" |
| 8 | 05'12" | 00:45'50" |
| 9 | 05'22" | 00:51'12" |
| 10 | 05'14" | 00:56'26" |
| 11 | 07'00" | 01:03'26" |
| 12 | 05'23" | 01:08'49" |
| 13 | 05'33" | 01:14'22" |
| 14 | 05'25" | 01:19'47" |
| 15 | 05'26" | 01:25'13" |
| 16 | 05'33" | 01:30'46" |
| 17 | 05'31" | 01:36'17" |
| 18 | 05'27" | 01:41'44" |
| 19 | 05'50" | 01:47'34" |
| 20 | 07'32" | 01:55'06" |
| 21 | 07'06" | 02:02'12" |
| 21.2 | 06'22" | 02:03'18" |
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