103.1 km | 12:15:45 | 07:07/km日期: 2024-03-03 04:00 - 總爬升: 2294 m - 平均心率: 137 - 卡路里: 7178 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 85.9
Pace: 05'44" / 06'08" / 06'12" / 06'44" / 06'24" / 06'42" / 06'46" / 06'04" / 06'06" / 06'05" / 06'42" / 05'56" / 06'22" / 06'39" / 07'00" / 07'24" / 08'06" / 08'20" / 08'03" / 08'40" / 07'03" / 06'16" / 06'44" / 07'47" / 06'24" / 09'31" / 05'43" / 05'25" / 06'28" / 06'47" / 06'43" / 08'20" / 05'53" / 07'42" / 09'20" / 08'00" / 07'56" / 08'17" / 11'31" / 07'24" / 08'13" / 09'13" / 09'08" / 09'07" / 09'55" / 13'21" / 05'57" / 05'48" / 06'39" / 07'23" / 05'47" / 14'06" / 10'10" / 05'57" / 06'41" / 07'44" / 15'17" / 06'12" / 05'37" / 05'27" / 05'18" / 05'09" / 05'21" / 09'07" / 06'03" / 05'43" / 05'31" / 06'32" / 05'05" / 05'46" / 05'40" / 05'17" / 06'51" / 05'42" / 06'43" / 08'22" / 08'33" / 09'44" / 07'15" / 06'21" / 06'34" / 06'26" / 06'17" / 08'15" / 06'03" / 05'54" / 05'44" / 08'19" / 06'35" / 06'08" / 06'41" / 07'38" / 08'04" / 06'57" / 07'12" / 06'13" / 06'22" / 07'24" / 06'12" / 05'50" / 05'47" / 05'53" / 05'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+01'07") | 1000 / 3000 |
| 4 | | 06'43" (+01'38") | 1000 / 4000 |
| 5 | | 06'24" (+01'19") | 1000 / 5000 |
| 6 | | 06'41" (+01'36") | 1000 / 6000 |
| 7 | | 06'46" (+01'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'58") | 1000 / 8000 |
| 9 | | 06'05" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+01'00") | 1000 / 10000 |
| 11 | | 06'41" (+01'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+01'16") | 1000 / 13000 |
| 14 | | 06'39" (+01'34") | 1000 / 14000 |
| 15 | | 06'59" (+01'54") | 1000 / 15000 |
| 16 | | 07'24" (+02'19") | 1000 / 16000 |
| 17 | | 08'06" (+03'01") | 1000 / 17000 |
| 18 | | 08'19" (+03'14") | 1000 / 18000 |
| 19 | | 08'03" (+02'58") | 1000 / 19000 |
| 20 | | 08'40" (+03'35") | 1000 / 20000 |
| 21 | | 07'02" (+01'57") | 1000 / 21000 |
| 22 | | 06'16" (+01'11") | 1000 / 22000 |
| 23 | | 06'44" (+01'39") | 1000 / 23000 |
| 24 | | 07'46" (+02'41") | 1000 / 24000 |
| 25 | | 06'23" (+01'18") | 1000 / 25000 |
| 26 | | 09'30" (+04'25") | 1000 / 26000 |
| 27 | | 05'42" (+00'37") | 1000 / 27000 |
| 28 | | 05'24" (+00'19") | 1000 / 28000 |
| 29 | | 06'28" (+01'23") | 1000 / 29000 |
| 30 | | 06'46" (+01'41") | 1000 / 30000 |
| 31 | | 06'43" (+01'38") | 1000 / 31000 |
| 32 | | 08'20" (+03'15") | 1000 / 32000 |
| 33 | | 05'52" (+00'47") | 1000 / 33000 |
| 34 | | 07'42" (+02'37") | 1000 / 34000 |
| 35 | | 09'20" (+04'15") | 1000 / 35000 |
| 36 | | 07'59" (+02'54") | 1000 / 36000 |
| 37 | | 07'56" (+02'51") | 1000 / 37000 |
| 38 | | 08'16" (+03'11") | 1000 / 38000 |
| 39 | | 11'30" (+06'25") | 1000 / 39000 |
| 40 | | 07'23" (+02'18") | 1000 / 40000 |
| 41 | | 08'13" (+03'08") | 1000 / 41000 |
| 42 | | 09'12" (+04'07") | 1000 / 42000 |
| 43 | | 09'08" (+04'03") | 1000 / 43000 |
| 44 | | 09'06" (+04'01") | 1000 / 44000 |
| 45 | | 09'55" (+04'50") | 1000 / 45000 |
| 46 | | 13'20" (+08'15") | 1000 / 46000 |
| 47 | | 05'56" (+00'51") | 1000 / 47000 |
| 48 | | 05'48" (+00'43") | 1000 / 48000 |
| 49 | | 06'38" (+01'33") | 1000 / 49000 |
| 50 | | 07'23" (+02'18") | 1000 / 50000 |
| 51 | | 05'47" (+00'42") | 1000 / 51000 |
| 52 | | 14'05" (+09'00") | 1000 / 52000 |
| 53 | | 10'09" (+05'04") | 1000 / 53000 |
| 54 | | 05'57" (+00'52") | 1000 / 54000 |
| 55 | | 06'41" (+01'36") | 1000 / 55000 |
| 56 | | 07'43" (+02'38") | 1000 / 56000 |
| 57 | | 15'16" (+10'11") | 1000 / 57000 |
| 58 | | 06'11" (+01'06") | 1000 / 58000 |
| 59 | | 05'36" (+00'31") | 1000 / 59000 |
| 60 | | 05'26" (+00'21") | 1000 / 60000 |
| 61 | | 05'18" (+00'13") | 1000 / 61000 |
| 62 | | 05'08" (+00'03") | 1000 / 62000 |
| 63 | | 05'21" (+00'16") | 1000 / 63000 |
| 64 | | 09'07" (+04'02") | 1000 / 64000 |
| 65 | | 06'02" (+00'57") | 1000 / 65000 |
| 66 | | 05'43" (+00'38") | 1000 / 66000 |
| 67 | | 05'31" (+00'26") | 1000 / 67000 |
| 68 | | 06'31" (+01'26") | 1000 / 68000 |
| 69 | | 05'05" | 1000 / 69000 |
| 70 | | 05'45" (+00'40") | 1000 / 70000 |
| 71 | | 05'40" (+00'35") | 1000 / 71000 |
| 72 | | 05'17" (+00'12") | 1000 / 72000 |
| 73 | | 06'50" (+01'45") | 1000 / 73000 |
| 74 | | 05'42" (+00'37") | 1000 / 74000 |
| 75 | | 06'43" (+01'38") | 1000 / 75000 |
| 76 | | 08'21" (+03'16") | 1000 / 76000 |
| 77 | | 08'33" (+03'28") | 1000 / 77000 |
| 78 | | 09'43" (+04'38") | 1000 / 78000 |
| 79 | | 07'15" (+02'10") | 1000 / 79000 |
| 80 | | 06'20" (+01'15") | 1000 / 80000 |
| 81 | | 06'34" (+01'29") | 1000 / 81000 |
| 82 | | 06'25" (+01'20") | 1000 / 82000 |
| 83 | | 06'17" (+01'12") | 1000 / 83000 |
| 84 | | 08'14" (+03'09") | 1000 / 84000 |
| 85 | | 06'03" (+00'58") | 1000 / 85000 |
| 86 | | 05'53" (+00'48") | 1000 / 86000 |
| 87 | | 05'44" (+00'39") | 1000 / 87000 |
| 88 | | 08'18" (+03'13") | 1000 / 88000 |
| 89 | | 06'34" (+01'29") | 1000 / 89000 |
| 90 | | 06'08" (+01'03") | 1000 / 90000 |
| 91 | | 06'40" (+01'35") | 1000 / 91000 |
| 92 | | 07'37" (+02'32") | 1000 / 92000 |
| 93 | | 08'04" (+02'59") | 1000 / 93000 |
| 94 | | 06'56" (+01'51") | 1000 / 94000 |
| 95 | | 07'12" (+02'07") | 1000 / 95000 |
| 96 | | 06'13" (+01'08") | 1000 / 96000 |
| 97 | | 06'22" (+01'17") | 1000 / 97000 |
| 98 | | 07'24" (+02'19") | 1000 / 98000 |
| 99 | | 06'12" (+01'07") | 1000 / 99000 |
| 100 | | 05'49" (+00'44") | 1000 / 100000 |
| 101 | | 05'47" (+00'42") | 1000 / 101000 |
| 102 | | 05'53" (+00'48") | 1000 / 102000 |
| 103 | | 05'33" (+00'28") | 1000 / 103000 |
| 104 | | 04'27" | 147 / 103147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 373.61 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'44" | 00:24'48" |
| 5 | 06'24" | 00:31'12" |
| 6 | 06'42" | 00:37'54" |
| 7 | 06'46" | 00:44'40" |
| 8 | 06'04" | 00:50'44" |
| 9 | 06'06" | 00:56'50" |
| 10 | 06'05" | 01:02'55" |
| 11 | 06'42" | 01:09'37" |
| 12 | 05'56" | 01:15'33" |
| 13 | 06'22" | 01:21'55" |
| 14 | 06'39" | 01:28'34" |
| 15 | 07'00" | 01:35'34" |
| 16 | 07'24" | 01:42'58" |
| 17 | 08'06" | 01:51'04" |
| 18 | 08'20" | 01:59'24" |
| 19 | 08'03" | 02:07'27" |
| 20 | 08'40" | 02:16'07" |
| 21 | 07'03" | 02:23'10" |
| 22 | 06'16" | 02:29'26" |
| 23 | 06'44" | 02:36'10" |
| 24 | 07'47" | 02:43'57" |
| 25 | 06'24" | 02:50'21" |
| 26 | 09'31" | 02:59'52" |
| 27 | 05'43" | 03:05'35" |
| 28 | 05'25" | 03:11'00" |
| 29 | 06'28" | 03:17'28" |
| 30 | 06'47" | 03:24'15" |
| 31 | 06'43" | 03:30'58" |
| 32 | 08'20" | 03:39'18" |
| 33 | 05'53" | 03:45'11" |
| 34 | 07'42" | 03:52'53" |
| 35 | 09'20" | 04:02'13" |
| 36 | 08'00" | 04:10'13" |
| 37 | 07'56" | 04:18'09" |
| 38 | 08'17" | 04:26'26" |
| 39 | 11'31" | 04:37'57" |
| 40 | 07'24" | 04:45'21" |
| 41 | 08'13" | 04:53'34" |
| 42 | 09'13" | 05:02'47" |
| 43 | 09'08" | 05:11'55" |
| 44 | 09'07" | 05:21'02" |
| 45 | 09'55" | 05:30'57" |
| 46 | 13'21" | 05:44'18" |
| 47 | 05'57" | 05:50'15" |
| 48 | 05'48" | 05:56'03" |
| 49 | 06'39" | 06:02'42" |
| 50 | 07'23" | 06:10'05" |
| 51 | 05'47" | 06:15'52" |
| 52 | 14'06" | 06:29'58" |
| 53 | 10'10" | 06:40'08" |
| 54 | 05'57" | 06:46'05" |
| 55 | 06'41" | 06:52'46" |
| 56 | 07'44" | 07:00'30" |
| 57 | 15'17" | 07:15'47" |
| 58 | 06'12" | 07:21'59" |
| 59 | 05'37" | 07:27'36" |
| 60 | 05'27" | 07:33'03" |
| 61 | 05'18" | 07:38'21" |
| 62 | 05'09" | 07:43'30" |
| 63 | 05'21" | 07:48'51" |
| 64 | 09'07" | 07:57'58" |
| 65 | 06'03" | 08:04'01" |
| 66 | 05'43" | 08:09'44" |
| 67 | 05'31" | 08:15'15" |
| 68 | 06'32" | 08:21'47" |
| 69 | 05'05" | 08:26'52" |
| 70 | 05'46" | 08:32'38" |
| 71 | 05'40" | 08:38'18" |
| 72 | 05'17" | 08:43'35" |
| 73 | 06'51" | 08:50'26" |
| 74 | 05'42" | 08:56'08" |
| 75 | 06'43" | 09:02'51" |
| 76 | 08'22" | 09:11'13" |
| 77 | 08'33" | 09:19'46" |
| 78 | 09'44" | 09:29'30" |
| 79 | 07'15" | 09:36'45" |
| 80 | 06'21" | 09:43'06" |
| 81 | 06'34" | 09:49'40" |
| 82 | 06'26" | 09:56'06" |
| 83 | 06'17" | 10:02'23" |
| 84 | 08'15" | 10:10'38" |
| 85 | 06'03" | 10:16'41" |
| 86 | 05'54" | 10:22'35" |
| 87 | 05'44" | 10:28'19" |
| 88 | 08'19" | 10:36'38" |
| 89 | 06'35" | 10:43'13" |
| 90 | 06'08" | 10:49'21" |
| 91 | 06'41" | 10:56'02" |
| 92 | 07'38" | 11:03'40" |
| 93 | 08'04" | 11:11'44" |
| 94 | 06'57" | 11:18'41" |
| 95 | 07'12" | 11:25'53" |
| 96 | 06'13" | 11:32'06" |
| 97 | 06'22" | 11:38'28" |
| 98 | 07'24" | 11:45'52" |
| 99 | 06'12" | 11:52'04" |
| 100 | 05'50" | 11:57'54" |
| 101 | 05'47" | 12:03'41" |
| 102 | 05'53" | 12:09'34" |
| 103 | 05'34" | 12:15'08" |
| 103.1 | 04'30" | 12:15'48" |
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