14.6 km | 01:50:53 | 07:36/km日期: 2024-03-03 06:01 - 平均心率: 124 - 卡路里: 1225 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 96.7
Pace: 06'21" / 06'42" / 06'57" / 08'41" / 07'17" / 07'33" / 07'09" / 07'15" / 09'34" / 07'17" / 09'31" / 08'10" / 06'37" / 07'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 08'41" (+02'15") | 1000 / 4000 |
| 5 | | 07'16" (+00'50") | 1000 / 5000 |
| 6 | | 07'33" (+01'07") | 1000 / 6000 |
| 7 | | 07'08" (+00'42") | 1000 / 7000 |
| 8 | | 07'14" (+00'48") | 1000 / 8000 |
| 9 | | 09'34" (+03'08") | 1000 / 9000 |
| 10 | | 07'16" (+00'50") | 1000 / 10000 |
| 11 | | 09'30" (+03'04") | 1000 / 11000 |
| 12 | | 08'10" (+01'44") | 1000 / 12000 |
| 13 | | 06'37" (+00'11") | 1000 / 13000 |
| 14 | | 07'48" (+01'22") | 1000 / 14000 |
| 15 | | 06'54" (+00'28") | 567 / 14567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 169.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 06'57" | 00:20'00" |
| 4 | 08'41" | 00:28'41" |
| 5 | 07'17" | 00:35'58" |
| 6 | 07'33" | 00:43'31" |
| 7 | 07'09" | 00:50'40" |
| 8 | 07'15" | 00:57'55" |
| 9 | 09'34" | 01:07'29" |
| 10 | 07'17" | 01:14'46" |
| 11 | 09'31" | 01:24'17" |
| 12 | 08'10" | 01:32'27" |
| 13 | 06'37" | 01:39'04" |
| 14 | 07'49" | 01:46'53" |
| 14.6 | 06'54" | 01:50'48" |
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