14.1 km | 01:53:15 | 08:01/km日期: 2024-03-02 06:27 - 總爬升: 191 m - 平均心率: 110 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 71.6
Pace: 08'18" / 07'27" / 07'28" / 07'28" / 08'04" / 08'15" / 07'26" / 08'40" / 07'12" / 08'06" / 07'22" / 08'38" / 07'29" / 09'45" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'05") | 1000 / 1000 |
| 2 | | 07'26" (+00'14") | 1000 / 2000 |
| 3 | | 07'28" (+00'16") | 1000 / 3000 |
| 4 | | 07'28" (+00'16") | 1000 / 4000 |
| 5 | | 08'03" (+00'51") | 1000 / 5000 |
| 6 | | 08'15" (+01'03") | 1000 / 6000 |
| 7 | | 07'25" (+00'13") | 1000 / 7000 |
| 8 | | 08'40" (+01'28") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 08'05" (+00'53") | 1000 / 10000 |
| 11 | | 07'22" (+00'10") | 1000 / 11000 |
| 12 | | 08'38" (+01'26") | 1000 / 12000 |
| 13 | | 07'28" (+00'16") | 1000 / 13000 |
| 14 | | 09'45" (+02'33") | 1000 / 14000 |
| 15 | | 14'06" (+06'54") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 380.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'27" | 00:15'45" |
| 3 | 07'28" | 00:23'13" |
| 4 | 07'28" | 00:30'41" |
| 5 | 08'04" | 00:38'45" |
| 6 | 08'15" | 00:47'00" |
| 7 | 07'26" | 00:54'26" |
| 8 | 08'40" | 01:03'06" |
| 9 | 07'12" | 01:10'18" |
| 10 | 08'06" | 01:18'24" |
| 11 | 07'22" | 01:25'46" |
| 12 | 08'38" | 01:34'24" |
| 13 | 07'29" | 01:41'53" |
| 14 | 09'45" | 01:51'38" |
| 14.1 | 10'29" | 01:52'51" |
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