| 不是連兩馬,是連兩週百k,挑戰成功。
不要不要的,太硬,下次不參加奮起湖了,雖然櫻花和雲海風景很棒。全馬多跑2k就算了,百k還要多跑2k,實在太過份了。🥹🥹😆😆 賽後評分: NA 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 358.90 km Saucony axon 3 - 01 累積 : 696.7 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'34" | 00:13'00" | 3 | 06'43" | 00:19'43" | 4 | 06'51" | 00:26'34" | 5 | 06'38" | 00:33'12" | 6 | 06'50" | 00:40'02" | 7 | 07'08" | 00:47'10" | 8 | 06'38" | 00:53'48" | 9 | 06'14" | 01:00'02" | 10 | 07'08" | 01:07'10" | 11 | 07'05" | 01:14'15" | 12 | 06'09" | 01:20'24" | 13 | 06'29" | 01:26'53" | 14 | 07'02" | 01:33'55" | 15 | 09'35" | 01:43'30" | 16 | 08'19" | 01:51'49" | 17 | 08'33" | 02:00'22" | 18 | 09'21" | 02:09'43" | 19 | 10'10" | 02:19'53" | 20 | 10'58" | 02:30'51" | 21 | 08'31" | 02:39'22" | 22 | 07'17" | 02:46'39" | 23 | 10'04" | 02:56'43" | 24 | 09'12" | 03:05'55" | 25 | 07'26" | 03:13'21" | 26 | 09'00" | 03:22'21" | 27 | 07'12" | 03:29'33" | 28 | 07'12" | 03:36'45" | 29 | 08'33" | 03:45'18" | 30 | 09'16" | 03:54'34" | 31 | 11'08" | 04:05'42" | 32 | 09'34" | 04:15'16" | 33 | 08'13" | 04:23'29" | 34 | 09'40" | 04:33'09" | 35 | 12'48" | 04:45'57" | 36 | 09'39" | 04:55'36" | 37 | 09'40" | 05:05'16" | 38 | 10'56" | 05:16'12" | 39 | 10'53" | 05:27'05" | 40 | 09'37" | 05:36'42" | 41 | 11'27" | 05:48'09" | 42 | 11'03" | 05:59'12" | 43 | 11'02" | 06:10'14" | 44 | 12'09" | 06:22'23" | 45 | 13'01" | 06:35'24" | 46 | 11'01" | 06:46'25" | 47 | 06'55" | 06:53'20" | 48 | 08'22" | 07:01'42" | 49 | 09'16" | 07:10'58" | 50 | 11'35" | 07:22'33" | 51 | 10'30" | 07:33'03" | 52 | 16'30" | 07:49'33" | 53 | 10'43" | 08:00'16" | 54 | 08'08" | 08:08'24" | 55 | 10'16" | 08:18'40" | 56 | 11'13" | 08:29'53" | 57 | 09'28" | 08:39'21" | 58 | 08'09" | 08:47'30" | 59 | 07'57" | 08:55'27" | 60 | 08'07" | 09:03'34" | 61 | 08'24" | 09:11'58" | 62 | 08'39" | 09:20'37" | 63 | 08'56" | 09:29'33" | 64 | 12'05" | 09:41'38" | 65 | 07'45" | 09:49'23" | 66 | 08'28" | 09:57'51" | 67 | 10'26" | 10:08'17" | 68 | 08'46" | 10:17'03" | 69 | 08'47" | 10:25'50" | 70 | 09'31" | 10:35'21" | 71 | 08'48" | 10:44'09" | 72 | 10'43" | 10:54'52" | 73 | 08'38" | 11:03'30" | 74 | 12'06" | 11:15'36" | 75 | 09'49" | 11:25'25" | 76 | 11'40" | 11:37'05" | 77 | 11'17" | 11:48'22" | 78 | 08'19" | 11:56'41" | 79 | 08'13" | 12:04'54" | 80 | 08'01" | 12:12'55" | 81 | 07'42" | 12:20'37" | 82 | 08'41" | 12:29'18" | 83 | 06'54" | 12:36'12" | 84 | 06'55" | 12:43'07" | 85 | 06'27" | 12:49'34" | 86 | 06'12" | 12:55'46" | 87 | 07'10" | 13:02'56" | 88 | 06'39" | 13:09'35" | 89 | 06'18" | 13:15'53" | 90 | 08'18" | 13:24'11" | 91 | 07'02" | 13:31'13" | 92 | 09'48" | 13:41'01" | 93 | 08'42" | 13:49'43" | 94 | 09'00" | 13:58'43" | 95 | 06'57" | 14:05'40" | 96 | 08'07" | 14:13'47" | 97 | 07'29" | 14:21'16" | 98 | 07'09" | 14:28'25" | 99 | 06'35" | 14:35'00" | 100 | 06'33" | 14:41'33" | 101 | 07'16" | 14:48'49" | 102 | 06'47" | 14:55'36" | 102.1 | 08'27" | 14:56'31" |
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