104.3 km | 14:58:50 | 08:36/km日期: 2024-03-03 03:59 - 總爬升: 2256 m - 卡路里: 5077 Cal - 溫度: 14°C - 濕度: 82.2
Pace: 08'04" / 05'48" / 06'00" / 06'21" / 06'11" / 06'16" / 06'49" / 06'13" / 06'15" / 06'25" / 09'14" / 06'27" / 06'18" / 07'21" / 07'50" / 08'25" / 10'40" / 08'25" / 08'48" / 10'06" / 07'53" / 06'20" / 09'00" / 08'47" / 06'21" / 07'13" / 05'29" / 05'31" / 07'49" / 07'59" / 08'29" / 12'08" / 07'09" / 15'37" / 09'34" / 10'19" / 09'45" / 10'42" / 09'47" / 10'31" / 11'56" / 11'53" / 14'58" / 12'10" / 12'40" / 10'34" / 06'37" / 07'58" / 07'58" / 08'51" / 07'42" / 14'11" / 08'14" / 09'08" / 08'09" / 09'34" / 08'13" / 06'26" / 06'52" / 05'47" / 06'01" / 07'11" / 07'35" / 10'11" / 08'36" / 06'33" / 06'45" / 11'37" / 05'46" / 05'43" / 07'10" / 05'02" / 08'18" / 07'52" / 15'21" / 08'28" / 12'01" / 11'54" / 16'49" / 06'55" / 06'54" / 07'21" / 07'18" / 07'14" / 08'30" / 06'35" / 09'05" / 07'23" / 07'28" / 09'17" / 06'58" / 08'19" / 07'34" / 07'55" / 08'17" / 08'50" / 07'41" / 08'46" / 08'44" / 08'03" / 08'18" / 08'44" / 09'36" / 09'12" / 49'35" /
3月累積里程 : 340.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'48" | 00:13'52" |
3 | 06'00" | 00:19'52" |
4 | 06'21" | 00:26'13" |
5 | 06'11" | 00:32'24" |
6 | 06'16" | 00:38'40" |
7 | 06'49" | 00:45'29" |
8 | 06'13" | 00:51'42" |
9 | 06'15" | 00:57'57" |
10 | 06'25" | 01:04'22" |
11 | 09'14" | 01:13'36" |
12 | 06'27" | 01:20'03" |
13 | 06'18" | 01:26'21" |
14 | 07'21" | 01:33'42" |
15 | 07'50" | 01:41'32" |
16 | 08'25" | 01:49'57" |
17 | 10'40" | 02:00'37" |
18 | 08'25" | 02:09'02" |
19 | 08'48" | 02:17'50" |
20 | 10'06" | 02:27'56" |
21 | 07'53" | 02:35'49" |
22 | 06'20" | 02:42'09" |
23 | 09'00" | 02:51'09" |
24 | 08'47" | 02:59'56" |
25 | 06'21" | 03:06'17" |
26 | 07'13" | 03:13'30" |
27 | 05'29" | 03:18'59" |
28 | 05'31" | 03:24'30" |
29 | 07'49" | 03:32'19" |
30 | 07'59" | 03:40'18" |
31 | 08'29" | 03:48'47" |
32 | 12'08" | 04:00'55" |
33 | 07'09" | 04:08'04" |
34 | 15'37" | 04:23'41" |
35 | 09'34" | 04:33'15" |
36 | 10'19" | 04:43'34" |
37 | 09'45" | 04:53'19" |
38 | 10'42" | 05:04'01" |
39 | 09'47" | 05:13'48" |
40 | 10'31" | 05:24'19" |
41 | 11'56" | 05:36'15" |
42 | 11'53" | 05:48'08" |
43 | 14'58" | 06:03'06" |
44 | 12'10" | 06:15'16" |
45 | 12'40" | 06:27'56" |
46 | 10'34" | 06:38'30" |
47 | 06'37" | 06:45'07" |
48 | 07'58" | 06:53'05" |
49 | 07'58" | 07:01'03" |
50 | 08'51" | 07:09'54" |
51 | 07'42" | 07:17'36" |
52 | 14'11" | 07:31'47" |
53 | 08'14" | 07:40'01" |
54 | 09'08" | 07:49'09" |
55 | 08'09" | 07:57'18" |
56 | 09'34" | 08:06'52" |
57 | 08'13" | 08:15'05" |
58 | 06'26" | 08:21'31" |
59 | 06'52" | 08:28'23" |
60 | 05'47" | 08:34'10" |
61 | 06'01" | 08:40'11" |
62 | 07'11" | 08:47'22" |
63 | 07'35" | 08:54'57" |
64 | 10'11" | 09:05'08" |
65 | 08'36" | 09:13'44" |
66 | 06'33" | 09:20'17" |
67 | 06'45" | 09:27'02" |
68 | 11'37" | 09:38'39" |
69 | 05'46" | 09:44'25" |
70 | 05'43" | 09:50'08" |
71 | 07'10" | 09:57'18" |
72 | 05'02" | 10:02'20" |
73 | 08'18" | 10:10'38" |
74 | 07'52" | 10:18'30" |
75 | 15'21" | 10:33'51" |
76 | 08'28" | 10:42'19" |
77 | 12'01" | 10:54'20" |
78 | 11'54" | 11:06'14" |
79 | 16'49" | 11:23'03" |
80 | 06'55" | 11:29'58" |
81 | 06'54" | 11:36'52" |
82 | 07'21" | 11:44'13" |
83 | 07'18" | 11:51'31" |
84 | 07'14" | 11:58'45" |
85 | 08'30" | 12:07'15" |
86 | 06'35" | 12:13'50" |
87 | 09'05" | 12:22'55" |
88 | 07'23" | 12:30'18" |
89 | 07'28" | 12:37'46" |
90 | 09'17" | 12:47'03" |
91 | 06'58" | 12:54'01" |
92 | 08'19" | 13:02'20" |
93 | 07'34" | 13:09'54" |
94 | 07'55" | 13:17'49" |
95 | 08'17" | 13:26'06" |
96 | 08'50" | 13:34'56" |
97 | 07'41" | 13:42'37" |
98 | 08'46" | 13:51'23" |
99 | 08'44" | 14:00'07" |
100 | 08'03" | 14:08'10" |
101 | 08'18" | 14:16'28" |
102 | 08'44" | 14:25'12" |
103 | 09'36" | 14:34'48" |
104 | 09'12" | 14:44'00" |
104.6 | 25'39" | 14:59'52" |