47.0 km | 06:00:37 | 07:39/km日期: 2024-03-03 04:00 - 總爬升: 1905 m - 平均心率: 107 - 卡路里: 1712 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 85.9
Pace: 06'13" / 05'58" / 05'53" / 06'03" / 05'52" / 06'48" / 06'29" / 06'01" / 05'40" / 06'01" / 07'56" / 05'48" / 06'08" / 06'50" / 07'42" / 07'23" / 07'57" / 08'07" / 08'38" / 09'40" / 07'19" / 06'21" / 07'43" / 08'03" / 05'45" / 09'03" / 05'25" / 05'23" / 08'03" / 07'30" / 08'50" / 08'31" / 06'23" / 08'05" / 09'06" / 08'10" / 07'53" / 07'25" / 08'45" / 10'39" / 10'59" / 10'58" / 10'15" / 10'46" / 13'23" / 06'47" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'48" (+01'26") | 1000 / 6000 |
| 7 | | 06'29" (+01'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 07'55" (+02'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" (+00'45") | 1000 / 13000 |
| 14 | | 06'50" (+01'28") | 1000 / 14000 |
| 15 | | 07'42" (+02'20") | 1000 / 15000 |
| 16 | | 07'22" (+02'00") | 1000 / 16000 |
| 17 | | 07'56" (+02'34") | 1000 / 17000 |
| 18 | | 08'06" (+02'44") | 1000 / 18000 |
| 19 | | 08'38" (+03'16") | 1000 / 19000 |
| 20 | | 09'39" (+04'17") | 1000 / 20000 |
| 21 | | 07'19" (+01'57") | 1000 / 21000 |
| 22 | | 06'20" (+00'58") | 1000 / 22000 |
| 23 | | 07'42" (+02'20") | 1000 / 23000 |
| 24 | | 08'03" (+02'41") | 1000 / 24000 |
| 25 | | 05'44" (+00'22") | 1000 / 25000 |
| 26 | | 09'03" (+03'41") | 1000 / 26000 |
| 27 | | 05'24" (+00'02") | 1000 / 27000 |
| 28 | | 05'22" | 1000 / 28000 |
| 29 | | 08'02" (+02'40") | 1000 / 29000 |
| 30 | | 07'29" (+02'07") | 1000 / 30000 |
| 31 | | 08'49" (+03'27") | 1000 / 31000 |
| 32 | | 08'31" (+03'09") | 1000 / 32000 |
| 33 | | 06'23" (+01'01") | 1000 / 33000 |
| 34 | | 08'05" (+02'43") | 1000 / 34000 |
| 35 | | 09'05" (+03'43") | 1000 / 35000 |
| 36 | | 08'10" (+02'48") | 1000 / 36000 |
| 37 | | 07'52" (+02'30") | 1000 / 37000 |
| 38 | | 07'25" (+02'03") | 1000 / 38000 |
| 39 | | 08'44" (+03'22") | 1000 / 39000 |
| 40 | | 10'39" (+05'17") | 1000 / 40000 |
| 41 | | 10'59" (+05'37") | 1000 / 41000 |
| 42 | | 10'57" (+05'35") | 1000 / 42000 |
| 43 | | 10'15" (+04'53") | 1000 / 43000 |
| 44 | | 10'45" (+05'23") | 1000 / 44000 |
| 45 | | 13'22" (+08'00") | 1000 / 45000 |
| 46 | | 06'47" (+01'25") | 1000 / 46000 |
| 47 | | 05'46" (+00'24") | 1000 / 47000 |
| 48 | | 05'18" | 45 / 47045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 274.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 06'48" | 00:36'47" |
| 7 | 06'29" | 00:43'16" |
| 8 | 06'01" | 00:49'17" |
| 9 | 05'40" | 00:54'57" |
| 10 | 06'01" | 01:00'58" |
| 11 | 07'56" | 01:08'54" |
| 12 | 05'48" | 01:14'42" |
| 13 | 06'08" | 01:20'50" |
| 14 | 06'50" | 01:27'40" |
| 15 | 07'42" | 01:35'22" |
| 16 | 07'23" | 01:42'45" |
| 17 | 07'57" | 01:50'42" |
| 18 | 08'07" | 01:58'49" |
| 19 | 08'38" | 02:07'27" |
| 20 | 09'40" | 02:17'07" |
| 21 | 07'19" | 02:24'26" |
| 22 | 06'21" | 02:30'47" |
| 23 | 07'43" | 02:38'30" |
| 24 | 08'03" | 02:46'33" |
| 25 | 05'45" | 02:52'18" |
| 26 | 09'03" | 03:01'21" |
| 27 | 05'25" | 03:06'46" |
| 28 | 05'23" | 03:12'09" |
| 29 | 08'03" | 03:20'12" |
| 30 | 07'30" | 03:27'42" |
| 31 | 08'50" | 03:36'32" |
| 32 | 08'31" | 03:45'03" |
| 33 | 06'23" | 03:51'26" |
| 34 | 08'05" | 03:59'31" |
| 35 | 09'06" | 04:08'37" |
| 36 | 08'10" | 04:16'47" |
| 37 | 07'53" | 04:24'40" |
| 38 | 07'25" | 04:32'05" |
| 39 | 08'45" | 04:40'50" |
| 40 | 10'39" | 04:51'29" |
| 41 | 10'59" | 05:02'28" |
| 42 | 10'58" | 05:13'26" |
| 43 | 10'15" | 05:23'41" |
| 44 | 10'46" | 05:34'27" |
| 45 | 13'23" | 05:47'50" |
| 46 | 06'47" | 05:54'37" |
| 47 | 05'47" | 06:00'24" |
| 47.0 | 05'30" | 06:00'39" |
留言 
展開計圈分析
