10.1 km | 01:12:53 | 07:12/km日期: 2024-02-24 06:32 - 平均心率: 127 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83.9
Pace: 07'44" / 07'21" / 07'37" / 06'51" / 06'56" / 07'11" / 07'12" / 07'21" / 07'09" / 06'38" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'06") | 1000 / 1000 |
2 | | 07'21" (+00'43") | 1000 / 2000 |
3 | | 07'37" (+00'59") | 1000 / 3000 |
4 | | 06'50" (+00'12") | 1000 / 4000 |
5 | | 06'56" (+00'18") | 1000 / 5000 |
6 | | 07'11" (+00'33") | 1000 / 6000 |
7 | | 07'11" (+00'33") | 1000 / 7000 |
8 | | 07'21" (+00'43") | 1000 / 8000 |
9 | | 07'08" (+00'30") | 1000 / 9000 |
10 | | 06'38" | 1000 / 10000 |
11 | | 07'51" (+01'13") | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
178.55 km Adidas adizero Boston 6 累積 :
6847.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'21" | 00:15'05" |
3 | 07'37" | 00:22'42" |
4 | 06'51" | 00:29'33" |
5 | 06'56" | 00:36'29" |
6 | 07'11" | 00:43'40" |
7 | 07'12" | 00:50'52" |
8 | 07'21" | 00:58'13" |
9 | 07'09" | 01:05'22" |
10 | 06'38" | 01:12'00" |
10.1 | 07'56" | 01:12'53" |