21.5 km | 02:01:42 | 05:39/km日期: 2024-03-02 14:10 - 平均心率: 155 - 卡路里: 1314 Cal - 溫度: 13°C - 濕度: 77.5
Pace: 07'41" / 05'37" / 05'35" / 05'37" / 05'40" / 05'25" / 05'31" / 05'34" / 05'43" / 05'35" / 05'36" / 05'33" / 05'34" / 05'35" / 05'38" / 05'48" / 05'45" / 05'53" / 05'43" / 05'49" / 05'53" / 01'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
276.46 km 
Puma Deviate Nitro Elite 2 累積 :
159.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'37" | 00:13'18" |
| 3 | 05'35" | 00:18'53" |
| 4 | 05'37" | 00:24'30" |
| 5 | 05'40" | 00:30'10" |
| 6 | 05'25" | 00:35'35" |
| 7 | 05'31" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 05'43" | 00:52'23" |
| 10 | 05'35" | 00:57'58" |
| 11 | 05'36" | 01:03'34" |
| 12 | 05'33" | 01:09'07" |
| 13 | 05'34" | 01:14'41" |
| 14 | 05'35" | 01:20'16" |
| 15 | 05'38" | 01:25'54" |
| 16 | 05'48" | 01:31'42" |
| 17 | 05'45" | 01:37'27" |
| 18 | 05'53" | 01:43'20" |
| 19 | 05'43" | 01:49'03" |
| 20 | 05'49" | 01:54'52" |
| 21 | 05'53" | 02:00'45" |
| 21.5 | 01'49" | 02:01'42" |
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