15.0 km | 01:10:21 | 04:41/km日期: 2024-03-02 09:32 - 平均心率: 114 - 卡路里: 484 Cal - 平均步頻: 170
Pace: 04'41" / 04'40" / 04'41" / 12'53" / 04'38" / 04'40" / 04'40" / 04'42" / 04'42" / 04'41" / 04'43" / 04'42" / 04'41" / 04'43" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'05") | 1000 / 15000 |
| 16 | | 03'27" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 312.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 12'53" | 00:26'55" |
| 5 | 04'38" | 00:31'33" |
| 6 | 04'40" | 00:36'13" |
| 7 | 04'40" | 00:40'53" |
| 8 | 04'42" | 00:45'35" |
| 9 | 04'42" | 00:50'17" |
| 10 | 04'41" | 00:54'58" |
| 11 | 04'43" | 00:59'41" |
| 12 | 04'42" | 01:04'23" |
| 13 | 04'41" | 01:09'04" |
| 14 | 04'43" | 01:13'47" |
| 15 | 04'43" | 01:18'30" |
| 15.0 | 04'12" | 01:18'33" |
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