16.1 km | 02:04:14 | 07:41/km日期: 2024-03-02 06:05 - 平均心率: 152 - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 71.6
Pace: 07'19" / 08'34" / 06'14" / 06'03" / 13'16" / 06'59" / 06'20" / 06'51" / 06'04" / 06'55" / 06'51" / 10'19" / 08'59" / 08'27" / 06'58" / 07'08" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'12") | 1000 / 1000 |
| 2 | | 08'33" (+02'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 13'16" (+07'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'54" (+00'51") | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 1000 / 11000 |
| 12 | | 10'17" (+04'14") | 1000 / 12000 |
| 13 | | 08'59" (+02'56") | 1000 / 13000 |
| 14 | | 08'27" (+02'24") | 1000 / 14000 |
| 15 | | 06'58" (+00'55") | 1000 / 15000 |
| 16 | | 07'07" (+01'04") | 1000 / 16000 |
| 17 | | 07'15" (+01'12") | 142 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 242.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'34" | 00:15'53" |
| 3 | 06'14" | 00:22'07" |
| 4 | 06'03" | 00:28'10" |
| 5 | 13'16" | 00:41'26" |
| 6 | 06'59" | 00:48'25" |
| 7 | 06'20" | 00:54'45" |
| 8 | 06'51" | 01:01'36" |
| 9 | 06'04" | 01:07'40" |
| 10 | 06'55" | 01:14'35" |
| 11 | 06'51" | 01:21'26" |
| 12 | 10'19" | 01:31'45" |
| 13 | 08'59" | 01:40'44" |
| 14 | 08'27" | 01:49'11" |
| 15 | 06'58" | 01:56'09" |
| 16 | 07'08" | 02:03'17" |
| 16.1 | 07'14" | 02:04'19" |
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