46.0 km | 05:48:39 | 07:34/km日期: 2024-02-28 07:48 - 總爬升: 1817 m - 平均心率: 149 - 卡路里: 3112 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 86.2
Pace: 07'15" / 05'04" / 05'15" / 05'26" / 05'27" / 05'25" / 05'26" / 05'53" / 06'05" / 09'17" / 06'11" / 08'47" / 08'32" / 09'40" / 30'52" / 05'54" / 05'13" / 13'00" / 05'35" / 05'22" / 05'31" / 05'27" / 05'35" / 08'20" / 07'12" / 07'07" / 36'31" / 08'19" / 07'39" / 08'28" / 10'53" / 11'31" / 11'13" / 14'36" / 11'19" / 11'04" / 09'56" / 10'28" / 25'14" / 05'40" / 05'36" / 10'40" / 08'29" / 07'13" / 07'47" / 08'15" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'28") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'15" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'22") | 1000 / 4000 |
5 | | 05'27" (+00'24") | 1000 / 5000 |
6 | | 05'24" (+00'21") | 1000 / 6000 |
7 | | 05'26" (+00'23") | 1000 / 7000 |
8 | | 05'53" (+00'50") | 1000 / 8000 |
9 | | 06'04" (+01'01") | 1000 / 9000 |
10 | | 09'17" (+04'14") | 1000 / 10000 |
11 | | 06'10" (+01'07") | 1000 / 11000 |
12 | | 08'47" (+03'44") | 1000 / 12000 |
13 | | 08'32" (+03'29") | 1000 / 13000 |
14 | | 09'39" (+04'36") | 1000 / 14000 |
15 | | 09'44" (+04'41") | 1000 / 15000 |
16 | | 05'54" (+00'51") | 1000 / 16000 |
17 | | 05'12" (+00'09") | 1000 / 17000 |
18 | | 10'10" (+05'07") | 1000 / 18000 |
19 | | 05'34" (+00'31") | 1000 / 19000 |
20 | | 05'22" (+00'19") | 1000 / 20000 |
21 | | 05'31" (+00'28") | 1000 / 21000 |
22 | | 05'26" (+00'23") | 1000 / 22000 |
23 | | 05'34" (+00'31") | 1000 / 23000 |
24 | | 08'20" (+03'17") | 1000 / 24000 |
25 | | 07'12" (+02'09") | 1000 / 25000 |
26 | | 07'06" (+02'03") | 1000 / 26000 |
27 | | 09'25" (+04'22") | 1000 / 27000 |
28 | | 08'19" (+03'16") | 1000 / 28000 |
29 | | 07'39" (+02'36") | 1000 / 29000 |
30 | | 08'26" (+03'23") | 1000 / 30000 |
31 | | 10'53" (+05'50") | 1000 / 31000 |
32 | | 11'31" (+06'28") | 1000 / 32000 |
33 | | 11'13" (+06'10") | 1000 / 33000 |
34 | | 12'23" (+07'20") | 1000 / 34000 |
35 | | 10'31" (+05'28") | 1000 / 35000 |
36 | | 08'15" (+03'12") | 1000 / 36000 |
37 | | 09'56" (+04'53") | 1000 / 37000 |
38 | | 10'27" (+05'24") | 1000 / 38000 |
39 | | 06'14" (+01'11") | 1000 / 39000 |
40 | | 05'40" (+00'37") | 1000 / 40000 |
41 | | 05'35" (+00'32") | 1000 / 41000 |
42 | | 07'02" (+01'59") | 1000 / 42000 |
43 | | 08'29" (+03'26") | 1000 / 43000 |
44 | | 07'12" (+02'09") | 1000 / 44000 |
45 | | 07'47" (+02'44") | 1000 / 45000 |
46 | | 08'15" (+03'12") | 1000 / 46000 |
47 | | 21'56" (+16'53") | 5 / 46005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 246.21 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'04" | 00:12'19" |
3 | 05'15" | 00:17'34" |
4 | 05'26" | 00:23'00" |
5 | 05'27" | 00:28'27" |
6 | 05'25" | 00:33'52" |
7 | 05'26" | 00:39'18" |
8 | 05'53" | 00:45'11" |
9 | 06'05" | 00:51'16" |
10 | 09'17" | 01:00'33" |
11 | 06'11" | 01:06'44" |
12 | 08'47" | 01:15'31" |
13 | 08'32" | 01:24'03" |
14 | 09'40" | 01:33'43" |
15 | 30'52" | 02:04'35" |
16 | 05'54" | 02:10'29" |
17 | 05'13" | 02:15'42" |
18 | 13'00" | 02:28'42" |
19 | 05'35" | 02:34'17" |
20 | 05'22" | 02:39'39" |
21 | 05'31" | 02:45'10" |
22 | 05'27" | 02:50'37" |
23 | 05'35" | 02:56'12" |
24 | 08'20" | 03:04'32" |
25 | 07'12" | 03:11'44" |
26 | 07'07" | 03:18'51" |
27 | 36'31" | 03:55'22" |
28 | 08'19" | 04:03'41" |
29 | 07'39" | 04:11'20" |
30 | 08'28" | 04:19'48" |
31 | 10'53" | 04:30'41" |
32 | 11'31" | 04:42'12" |
33 | 11'13" | 04:53'25" |
34 | 14'36" | 05:08'01" |
35 | 11'19" | 05:19'20" |
36 | 11'04" | 05:30'24" |
37 | 09'56" | 05:40'20" |
38 | 10'28" | 05:50'48" |
39 | 25'14" | 06:16'02" |
40 | 05'40" | 06:21'42" |
41 | 05'36" | 06:27'18" |
42 | 10'40" | 06:37'58" |
43 | 08'29" | 06:46'27" |
44 | 07'13" | 06:53'40" |
45 | 07'47" | 07:01'27" |
46 | 08'15" | 07:09'42" |
46.0 | 22'35" | 07:09'50" |