99.6 km | 10:47:31 | 06:30/km日期: 2024-02-24 07:10 - 平均心率: 132 - 卡路里: 6147 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 84.7
Pace: 05'31" / 05'18" / 05'21" / 05'28" / 05'24" / 05'47" / 05'26" / 05'30" / 05'33" / 05'48" / 06'46" / 05'29" / 05'25" / 05'26" / 05'29" / 05'28" / 05'46" / 05'22" / 05'47" / 05'31" / 07'13" / 05'40" / 06'50" / 05'32" / 06'14" / 06'40" / 05'46" / 06'37" / 05'44" / 06'03" / 07'58" / 05'46" / 05'49" / 08'39" / 05'55" / 11'33" / 05'53" / 06'40" / 06'57" / 06'37" / 12'07" / 06'47" / 07'09" / 07'37" / 08'23" / 07'46" / 08'10" / 08'00" / 07'33" / 06'59" / 12'09" / 07'24" / 06'40" / 06'52" / 06'56" / 09'23" / 06'17" / 06'33" / 07'00" / 06'51" / 06'20" / 06'27" / 08'33" / 06'23" / 06'44" / 07'10" / 07'15" / 08'15" / 08'37" / 06'50" / 07'34" / 06'54" / 06'49" / 08'41" / 10'44" / 09'05" / 07'38" / 08'12" / 08'03" / 07'58" / 07'35" / 08'44" / 06'59" / 08'41" / 07'26" / 07'06" / 09'34" / 10'18" / 07'06" / 10'41" / 09'52" / 09'17" / 08'16" / 08'56" / 08'36" / 07'59" / 07'36" / 07'30" / 06'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'03") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'21" (+00'03") | 1000 / 3000 |
4 | | 05'27" (+00'09") | 1000 / 4000 |
5 | | 05'24" (+00'06") | 1000 / 5000 |
6 | | 05'36" (+00'18") | 1000 / 6000 |
7 | | 05'26" (+00'08") | 1000 / 7000 |
8 | | 05'29" (+00'11") | 1000 / 8000 |
9 | | 05'33" (+00'15") | 1000 / 9000 |
10 | | 05'37" (+00'19") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 1000 / 11000 |
12 | | 05'28" (+00'10") | 1000 / 12000 |
13 | | 05'24" (+00'06") | 1000 / 13000 |
14 | | 05'26" (+00'08") | 1000 / 14000 |
15 | | 05'28" (+00'10") | 1000 / 15000 |
16 | | 05'27" (+00'09") | 1000 / 16000 |
17 | | 05'33" (+00'15") | 1000 / 17000 |
18 | | 05'21" (+00'03") | 1000 / 18000 |
19 | | 05'35" (+00'17") | 1000 / 19000 |
20 | | 05'30" (+00'12") | 1000 / 20000 |
21 | | 05'42" (+00'24") | 1000 / 21000 |
22 | | 05'40" (+00'22") | 1000 / 22000 |
23 | | 05'42" (+00'24") | 1000 / 23000 |
24 | | 05'31" (+00'13") | 1000 / 24000 |
25 | | 05'44" (+00'26") | 1000 / 25000 |
26 | | 05'37" (+00'19") | 1000 / 26000 |
27 | | 05'45" (+00'27") | 1000 / 27000 |
28 | | 05'48" (+00'30") | 1000 / 28000 |
29 | | 05'44" (+00'26") | 1000 / 29000 |
30 | | 05'44" (+00'26") | 1000 / 30000 |
31 | | 05'46" (+00'28") | 1000 / 31000 |
32 | | 05'45" (+00'27") | 1000 / 32000 |
33 | | 05'48" (+00'30") | 1000 / 33000 |
34 | | 06'10" (+00'52") | 1000 / 34000 |
35 | | 05'55" (+00'37") | 1000 / 35000 |
36 | | 06'56" (+01'38") | 1000 / 36000 |
37 | | 05'53" (+00'35") | 1000 / 37000 |
38 | | 06'39" (+01'21") | 1000 / 38000 |
39 | | 06'43" (+01'25") | 1000 / 39000 |
40 | | 06'36" (+01'18") | 1000 / 40000 |
41 | | 06'40" (+01'22") | 1000 / 41000 |
42 | | 06'46" (+01'28") | 1000 / 42000 |
43 | | 07'08" (+01'50") | 1000 / 43000 |
44 | | 07'02" (+01'44") | 1000 / 44000 |
45 | | 06'38" (+01'20") | 1000 / 45000 |
46 | | 06'47" (+01'29") | 1000 / 46000 |
47 | | 07'34" (+02'16") | 1000 / 47000 |
48 | | 06'58" (+01'40") | 1000 / 48000 |
49 | | 06'56" (+01'38") | 1000 / 49000 |
50 | | 06'59" (+01'41") | 1000 / 50000 |
51 | | 06'37" (+01'19") | 1000 / 51000 |
52 | | 06'28" (+01'10") | 1000 / 52000 |
53 | | 06'40" (+01'22") | 1000 / 53000 |
54 | | 06'51" (+01'33") | 1000 / 54000 |
55 | | 06'56" (+01'38") | 1000 / 55000 |
56 | | 06'49" (+01'31") | 1000 / 56000 |
57 | | 06'16" (+00'58") | 1000 / 57000 |
58 | | 06'32" (+01'14") | 1000 / 58000 |
59 | | 06'18" (+01'00") | 1000 / 59000 |
60 | | 06'51" (+01'33") | 1000 / 60000 |
61 | | 06'19" (+01'01") | 1000 / 61000 |
62 | | 06'27" (+01'09") | 1000 / 62000 |
63 | | 06'17" (+00'59") | 1000 / 63000 |
64 | | 06'23" (+01'05") | 1000 / 64000 |
65 | | 06'43" (+01'25") | 1000 / 65000 |
66 | | 07'01" (+01'43") | 1000 / 66000 |
67 | | 07'14" (+01'56") | 1000 / 67000 |
68 | | 07'15" (+01'57") | 1000 / 68000 |
69 | | 06'54" (+01'36") | 1000 / 69000 |
70 | | 06'25" (+01'07") | 1000 / 70000 |
71 | | 06'36" (+01'18") | 1000 / 71000 |
72 | | 06'54" (+01'36") | 1000 / 72000 |
73 | | 06'48" (+01'30") | 1000 / 73000 |
74 | | 07'28" (+02'10") | 1000 / 74000 |
75 | | 07'35" (+02'17") | 1000 / 75000 |
76 | | 07'36" (+02'18") | 1000 / 76000 |
77 | | 07'38" (+02'20") | 1000 / 77000 |
78 | | 06'53" (+01'35") | 1000 / 78000 |
79 | | 07'01" (+01'43") | 1000 / 79000 |
80 | | 07'05" (+01'47") | 1000 / 80000 |
81 | | 07'03" (+01'45") | 1000 / 81000 |
82 | | 07'11" (+01'53") | 1000 / 82000 |
83 | | 06'58" (+01'40") | 1000 / 83000 |
84 | | 07'19" (+02'01") | 1000 / 84000 |
85 | | 07'26" (+02'08") | 1000 / 85000 |
86 | | 07'06" (+01'48") | 1000 / 86000 |
87 | | 07'49" (+02'31") | 1000 / 87000 |
88 | | 08'31" (+03'13") | 1000 / 88000 |
89 | | 07'05" (+01'47") | 1000 / 89000 |
90 | | 08'22" (+03'04") | 1000 / 90000 |
91 | | 07'06" (+01'48") | 1000 / 91000 |
92 | | 07'40" (+02'22") | 1000 / 92000 |
93 | | 07'41" (+02'23") | 1000 / 93000 |
94 | | 07'41" (+02'23") | 1000 / 94000 |
95 | | 07'57" (+02'39") | 1000 / 95000 |
96 | | 06'50" (+01'32") | 1000 / 96000 |
97 | | 06'58" (+01'40") | 1000 / 97000 |
98 | | 07'04" (+01'46") | 1000 / 98000 |
99 | | 06'19" (+01'01") | 1000 / 99000 |
100 | | 06'26" (+01'08") | 577 / 99577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 307.03 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'21" | 00:16'10" |
4 | 05'28" | 00:21'38" |
5 | 05'24" | 00:27'02" |
6 | 05'47" | 00:32'49" |
7 | 05'26" | 00:38'15" |
8 | 05'30" | 00:43'45" |
9 | 05'33" | 00:49'18" |
10 | 05'48" | 00:55'06" |
11 | 06'46" | 01:01'52" |
12 | 05'29" | 01:07'21" |
13 | 05'25" | 01:12'46" |
14 | 05'26" | 01:18'12" |
15 | 05'29" | 01:23'41" |
16 | 05'28" | 01:29'09" |
17 | 05'46" | 01:34'55" |
18 | 05'22" | 01:40'17" |
19 | 05'47" | 01:46'04" |
20 | 05'31" | 01:51'35" |
21 | 07'13" | 01:58'48" |
22 | 05'40" | 02:04'28" |
23 | 06'50" | 02:11'18" |
24 | 05'32" | 02:16'50" |
25 | 06'14" | 02:23'04" |
26 | 06'40" | 02:29'44" |
27 | 05'46" | 02:35'30" |
28 | 06'37" | 02:42'07" |
29 | 05'44" | 02:47'51" |
30 | 06'03" | 02:53'54" |
31 | 07'58" | 03:01'52" |
32 | 05'46" | 03:07'38" |
33 | 05'49" | 03:13'27" |
34 | 08'39" | 03:22'06" |
35 | 05'55" | 03:28'01" |
36 | 11'33" | 03:39'34" |
37 | 05'53" | 03:45'27" |
38 | 06'40" | 03:52'07" |
39 | 06'57" | 03:59'04" |
40 | 06'37" | 04:05'41" |
41 | 12'07" | 04:17'48" |
42 | 06'47" | 04:24'35" |
43 | 07'09" | 04:31'44" |
44 | 07'37" | 04:39'21" |
45 | 08'23" | 04:47'44" |
46 | 07'46" | 04:55'30" |
47 | 08'10" | 05:03'40" |
48 | 08'00" | 05:11'40" |
49 | 07'33" | 05:19'13" |
50 | 06'59" | 05:26'12" |
51 | 12'09" | 05:38'21" |
52 | 07'24" | 05:45'45" |
53 | 06'40" | 05:52'25" |
54 | 06'52" | 05:59'17" |
55 | 06'56" | 06:06'13" |
56 | 09'23" | 06:15'36" |
57 | 06'17" | 06:21'53" |
58 | 06'33" | 06:28'26" |
59 | 07'00" | 06:35'26" |
60 | 06'51" | 06:42'17" |
61 | 06'20" | 06:48'37" |
62 | 06'27" | 06:55'04" |
63 | 08'33" | 07:03'37" |
64 | 06'23" | 07:10'00" |
65 | 06'44" | 07:16'44" |
66 | 07'10" | 07:23'54" |
67 | 07'15" | 07:31'09" |
68 | 08'15" | 07:39'24" |
69 | 08'37" | 07:48'01" |
70 | 06'50" | 07:54'51" |
71 | 07'34" | 08:02'25" |
72 | 06'54" | 08:09'19" |
73 | 06'49" | 08:16'08" |
74 | 08'41" | 08:24'49" |
75 | 10'44" | 08:35'33" |
76 | 09'05" | 08:44'38" |
77 | 07'38" | 08:52'16" |
78 | 08'12" | 09:00'28" |
79 | 08'03" | 09:08'31" |
80 | 07'58" | 09:16'29" |
81 | 07'35" | 09:24'04" |
82 | 08'44" | 09:32'48" |
83 | 06'59" | 09:39'47" |
84 | 08'41" | 09:48'28" |
85 | 07'26" | 09:55'54" |
86 | 07'06" | 10:03'00" |
87 | 09'34" | 10:12'34" |
88 | 10'18" | 10:22'52" |
89 | 07'06" | 10:29'58" |
90 | 10'41" | 10:40'39" |
91 | 09'52" | 10:50'31" |
92 | 09'17" | 10:59'48" |
93 | 08'16" | 11:08'04" |
94 | 08'56" | 11:17'00" |
95 | 08'36" | 11:25'36" |
96 | 07'59" | 11:33'35" |
97 | 07'36" | 11:41'11" |
98 | 07'30" | 11:48'41" |
99 | 06'19" | 11:55'00" |
99.6 | 06'26" | 11:58'43" |