55.3 km | 09:57:42 | 10:48/km日期: 2024-02-26 05:56 - 總爬升: 1069 m - 平均心率: 137 - 卡路里: 3482 Cal - 總步數: 73636 - 平均步頻: 123 - 平均步幅: 75 cm - 溫度: 11°C - 濕度: 89.5
Pace: 07'06" / 06'55" / 07'20" / 08'04" / 08'38" / 07'18" / 09'10" / 09'14" / 11'15" / 11'27" / 10'31" / 06'12" / 13'44" / 13'52" / 08'19" / 10'14" / 09'32" / 08'34" / 08'16" / 15'32" / 11'41" / 06'48" / 16'36" / 11'17" / 10'23" / 12'22" / 15'03" / 37'54" / 06'47" / 06'36" / 06'22" / 06'09" / 07'16" / 16'06" / 07'32" / 10'50" / 07'41" / 08'58" / 30'29" / 11'28" / 07'48" / 10'23" / 07'01" / 10'04" / 12'14" / 07'50" / 16'19" / 10'07" / 09'48" / 08'58" / 09'33" / 08'52" / 12'37" / 10'30" / 10'57" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'58") | 1002 / 1002 | 175 / 80 |
2 | | 06'55" (+00'47") | 1001 / 2003 | 174 / 82 |
3 | | 07'19" (+01'11") | 1001 / 3005 | 172 / 79 |
4 | | 08'04" (+01'56") | 1000 / 4006 | 161 / 76 |
5 | | 08'35" (+02'27") | 1000 / 5006 | 148 / 78 |
6 | | 07'22" (+01'14") | 1000 / 6007 | 167 / 80 |
7 | | 09'07" (+02'59") | 1000 / 7007 | 144 / 75 |
8 | | 09'17" (+03'09") | 1000 / 8007 | 144 / 74 |
9 | | 11'14" (+05'06") | 1000 / 9007 | 131 / 67 |
10 | | 11'22" (+05'14") | 1000 / 10008 | 129 / 68 |
11 | | 10'31" (+04'23") | 1000 / 11008 | 128 / 73 |
12 | | 06'20" (+00'12") | 1000 / 12008 | 168 / 93 |
13 | | 13'40" (+07'32") | 1000 / 13008 | 111 / 65 |
14 | | 13'49" (+07'41") | 1000 / 14009 | 113 / 63 |
15 | | 08'23" (+02'15") | 1000 / 15009 | 150 / 79 |
16 | | 10'08" (+04'00") | 1002 / 16011 | 130 / 75 |
17 | | 09'33" (+03'25") | 1002 / 17013 | 138 / 75 |
18 | | 08'46" (+02'38") | 1000 / 18013 | 141 / 80 |
19 | | 08'02" (+01'54") | 1000 / 19014 | 156 / 79 |
20 | | 15'47" (+09'39") | 1000 / 20015 | 96 / 65 |
21 | | 11'27" (+05'19") | 1000 / 21015 | 119 / 73 |
22 | | 07'39" (+01'31") | 1000 / 22015 | 160 / 81 |
23 | | 15'55" (+09'47") | 1000 / 23015 | 101 / 61 |
24 | | 11'21" (+05'13") | 1000 / 24015 | 116 / 75 |
25 | | 10'19" (+04'11") | 1001 / 25016 | 128 / 75 |
26 | | 13'08" (+07'00") | 1000 / 26017 | 125 / 60 |
27 | | 14'07" (+07'59") | 1001 / 27018 | 107 / 65 |
28 | | 37'58" (+31'50") | 1000 / 28019 | 58 / 45 |
29 | | 06'40" (+00'32") | 1001 / 29021 | 166 / 89 |
30 | | 06'37" (+00'29") | 1002 / 30023 | 167 / 90 |
31 | | 06'23" (+00'15") | 1001 / 31024 | 172 / 90 |
32 | | 06'08" | 1002 / 32027 | 172 / 94 |
33 | | 07'18" (+01'10") | 1000 / 33028 | 151 / 90 |
34 | | 16'22" (+10'14") | 1001 / 34029 | 96 / 63 |
35 | | 07'15" (+01'07") | 1000 / 35029 | 158 / 87 |
36 | | 11'15" (+05'07") | 1000 / 36029 | 112 / 79 |
37 | | 07'15" (+01'07") | 1001 / 37031 | 157 / 87 |
38 | | 08'55" (+02'47") | 1000 / 38031 | 138 / 81 |
39 | | 31'01" (+24'53") | 1001 / 39033 | 62 / 51 |
40 | | 11'34" (+05'26") | 1000 / 40033 | 113 / 75 |
41 | | 07'14" (+01'06") | 1001 / 41035 | 152 / 90 |
42 | | 10'59" (+04'51") | 1000 / 42035 | 121 / 74 |
43 | | 06'21" (+00'13") | 1001 / 43037 | 173 / 90 |
44 | | 10'43" (+04'35") | 1002 / 44039 | 118 / 78 |
45 | | 12'04" (+05'56") | 1000 / 45040 | 111 / 74 |
46 | | 07'35" (+01'27") | 1002 / 46042 | 155 / 84 |
47 | | 17'23" (+11'15") | 1001 / 47043 | 87 / 65 |
48 | | 09'50" (+03'42") | 1001 / 48045 | 130 / 78 |
49 | | 09'30" (+03'22") | 1000 / 49045 | 135 / 77 |
50 | | 09'11" (+03'03") | 1000 / 50046 | 136 / 79 |
51 | | 08'46" (+02'38") | 1002 / 51048 | 134 / 84 |
52 | | 09'31" (+03'23") | 1000 / 52049 | 130 / 80 |
53 | | 12'43" (+06'35") | 1000 / 53050 | 117 / 66 |
54 | | 10'27" (+04'19") | 1000 / 54051 | 127 / 75 |
55 | | 11'00" (+04'52") | 1000 / 55051 | 123 / 73 |
56 | | 14'53" (+08'45") | 230 / 55282 | 88 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 159.36 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'55" | 00:14'01" |
3 | 07'20" | 00:21'21" |
4 | 08'04" | 00:29'25" |
5 | 08'38" | 00:38'03" |
6 | 07'18" | 00:45'21" |
7 | 09'10" | 00:54'31" |
8 | 09'14" | 01:03'45" |
9 | 11'15" | 01:15'00" |
10 | 11'27" | 01:26'27" |
11 | 10'31" | 01:36'58" |
12 | 06'12" | 01:43'10" |
13 | 13'44" | 01:56'54" |
14 | 13'52" | 02:10'46" |
15 | 08'19" | 02:19'05" |
16 | 10'14" | 02:29'19" |
17 | 09'32" | 02:38'51" |
18 | 08'34" | 02:47'25" |
19 | 08'16" | 02:55'41" |
20 | 15'32" | 03:11'13" |
21 | 11'41" | 03:22'54" |
22 | 06'48" | 03:29'42" |
23 | 16'36" | 03:46'18" |
24 | 11'17" | 03:57'35" |
25 | 10'23" | 04:07'58" |
26 | 12'22" | 04:20'20" |
27 | 15'03" | 04:35'23" |
28 | 37'54" | 05:13'17" |
29 | 06'47" | 05:20'04" |
30 | 06'36" | 05:26'40" |
31 | 06'22" | 05:33'02" |
32 | 06'09" | 05:39'11" |
33 | 07'16" | 05:46'27" |
34 | 16'06" | 06:02'33" |
35 | 07'32" | 06:10'05" |
36 | 10'50" | 06:20'55" |
37 | 07'41" | 06:28'36" |
38 | 08'58" | 06:37'34" |
39 | 30'29" | 07:08'03" |
40 | 11'28" | 07:19'31" |
41 | 07'48" | 07:27'19" |
42 | 10'23" | 07:37'42" |
43 | 07'01" | 07:44'43" |
44 | 10'04" | 07:54'47" |
45 | 12'14" | 08:07'01" |
46 | 07'50" | 08:14'51" |
47 | 16'19" | 08:31'10" |
48 | 10'07" | 08:41'17" |
49 | 09'48" | 08:51'05" |
50 | 08'58" | 09:00'03" |
51 | 09'33" | 09:09'36" |
52 | 08'52" | 09:18'28" |
53 | 12'37" | 09:31'05" |
54 | 10'30" | 09:41'35" |
55 | 10'57" | 09:52'32" |
55.3 | 18'07" | 09:57'42" |