29.1 km | 03:52:56 | 07:59/km日期: 2016-06-19 04:04 - 總爬升: 444 m - 地點: 新月橋、天母、文化大學、天母 - 天氣: 晴天 - 平均心率: 32 - 卡路里: 2243 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'13" / 06'57" / 06'41" / 07'24" / 06'37" / 06'22" / 07'54" / 07'20" / 06'30" / 06'53" / 06'14" / 07'26" / 07'16" / 07'20" / 06'56" / 06'08" / 11'57" / 08'58" / 06'49" / 10'23" / 08'32" / 09'30" / 11'02" / 17'01" / 08'25" / 05'30" / 06'33" / 05'36" / 07'25" / 29'02" /
keep running...(光華教師練跑:從新月橋到天母,再上山到文化大學,再回天母豆漿店品嚐好吃的蛋餅和韭菜包)。回程大伙悠閒地騎U-bike回新月橋
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 180.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'57" | 00:14'10" |
3 | 06'41" | 00:20'51" |
4 | 07'24" | 00:28'15" |
5 | 06'37" | 00:34'52" |
6 | 06'22" | 00:41'14" |
7 | 07'54" | 00:49'08" |
8 | 07'20" | 00:56'28" |
9 | 06'30" | 01:02'58" |
10 | 06'53" | 01:09'51" |
11 | 06'14" | 01:16'05" |
12 | 07'26" | 01:23'31" |
13 | 07'16" | 01:30'47" |
14 | 07'20" | 01:38'07" |
15 | 06'56" | 01:45'03" |
16 | 06'08" | 01:51'11" |
17 | 11'57" | 02:03'08" |
18 | 08'58" | 02:12'06" |
19 | 06'49" | 02:18'55" |
20 | 10'23" | 02:29'18" |
21 | 08'32" | 02:37'50" |
22 | 09'30" | 02:47'20" |
23 | 11'02" | 02:58'22" |
24 | 17'01" | 03:15'23" |
25 | 08'25" | 03:23'48" |
26 | 05'30" | 03:29'18" |
27 | 06'33" | 03:35'51" |
28 | 05'36" | 03:41'27" |
29 | 07'25" | 03:48'52" |
29.1 | 29'02" | 03:52'56" |