15.0 km | 01:29:35 | 05:57/km日期: 2024-02-25 11:22 - 平均心率: 155 - 卡路里: 1212 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 92.4
Pace: 06'13" / 06'36" / 07'04" / 07'56" / 05'56" / 05'48" / 05'30" / 05'32" / 05'29" / 05'55" / 05'29" / 05'25" / 05'48" / 05'24" / 05'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+01'18") | 1000 / 2000 |
| 3 | | 07'03" (+01'45") | 1000 / 3000 |
| 4 | | 07'56" (+02'38") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'30") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 08'13" (+02'55") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
127.82 km 
aslcs superblast 累積 :
848.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'36" | 00:12'49" |
| 3 | 07'04" | 00:19'53" |
| 4 | 07'56" | 00:27'49" |
| 5 | 05'56" | 00:33'45" |
| 6 | 05'48" | 00:39'33" |
| 7 | 05'30" | 00:45'03" |
| 8 | 05'32" | 00:50'35" |
| 9 | 05'29" | 00:56'04" |
| 10 | 05'55" | 01:01'59" |
| 11 | 05'29" | 01:07'28" |
| 12 | 05'25" | 01:12'53" |
| 13 | 05'48" | 01:18'41" |
| 14 | 05'24" | 01:24'05" |
| 15 | 05'19" | 01:29'24" |
| 15.0 | 08'19" | 01:29'36" |
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