16.2 km | 01:24:51 | 05:13/km日期: 2024-03-01 08:14 - 平均心率: 142 - 卡路里: 1141 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 84.6
Pace: 05'41" / 05'17" / 05'16" / 05'16" / 05'14" / 05'15" / 05'14" / 05'13" / 08'41" / 05'14" / 05'12" / 05'12" / 05'13" / 05'11" / 05'09" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'09" (+00'01") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'05" | 220 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 255.86 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'14" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 08'41" | 00:51'07" |
| 10 | 05'14" | 00:56'21" |
| 11 | 05'12" | 01:01'33" |
| 12 | 05'12" | 01:06'45" |
| 13 | 05'13" | 01:11'58" |
| 14 | 05'11" | 01:17'09" |
| 15 | 05'09" | 01:22'18" |
| 16 | 05'09" | 01:27'27" |
| 16.2 | 05'03" | 01:28'34" |
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