9.7 km | 01:10:16 | 07:16/km日期: 2024-02-28 19:53 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89
Pace: 06'30" / 07'06" / 07'03" / 06'52" / 07'02" / 07'06" / 06'59" / 07'24" / 08'25" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 414 / 2414 |
| 4 | | 06'59" (+00'29") | 1000 / 3414 |
| 5 | | 07'00" (+00'30") | 1000 / 4414 |
| 6 | | 06'55" (+00'25") | 1000 / 5414 |
| 7 | | 07'11" (+00'41") | 1000 / 6414 |
| 8 | | 06'48" (+00'18") | 828 / 7242 |
| 9 | | 07'32" (+01'02") | 1000 / 8242 |
| 10 | | 08'36" (+02'06") | 1000 / 9242 |
| 11 | | 09'07" (+02'37") | 414 / 9656 |
| 12 | | 15'58" (+09'28") | 4 / 9660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 48.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'06" | 00:13'36" |
| 3 | 07'03" | 00:20'39" |
| 4 | 06'52" | 00:27'31" |
| 5 | 07'02" | 00:34'33" |
| 6 | 07'06" | 00:41'39" |
| 7 | 06'59" | 00:48'38" |
| 8 | 07'24" | 00:56'02" |
| 9 | 08'25" | 01:04'27" |
| 9.7 | 08'51" | 01:10'18" |
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