25.0 km | 02:05:07 | 04:59/km日期: 2024-03-02 05:48 - 平均心率: 152 - 卡路里: 1364 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 89.5
Pace: 09'51" / 13'55" / 04'45" / 04'40" / 04'43" / 04'36" / 04'37" / 05'01" / 04'38" / 04'34" / 04'40" / 04'44" / 04'59" / 04'36" / 04'37" / 04'40" / 04'39" / 04'34" / 07'09" / 04'42" / 04'48" / 04'56" / 04'49" / 05'01" / 05'44" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'11") | 1000 / 1000 |
2 | | 09'40" (+05'06") | 552 / 1552 |
3 | | 04'42" (+00'08") | 1000 / 2552 |
4 | | 04'40" (+00'06") | 1000 / 3552 |
5 | | 04'40" (+00'06") | 1000 / 4552 |
6 | | 04'38" (+00'04") | 1000 / 5552 |
7 | | 04'36" (+00'02") | 1000 / 6552 |
8 | | 04'38" (+00'04") | 1000 / 7552 |
9 | | 04'56" (+00'22") | 1000 / 8552 |
10 | | 04'37" (+00'03") | 1000 / 9552 |
11 | | 04'41" (+00'07") | 1000 / 10552 |
12 | | 04'42" (+00'08") | 1000 / 11552 |
13 | | 05'02" (+00'28") | 1000 / 12552 |
14 | | 04'34" | 1000 / 13552 |
15 | | 04'36" (+00'02") | 1000 / 14552 |
16 | | 04'39" (+00'05") | 1000 / 15552 |
17 | | 04'36" (+00'02") | 1000 / 16552 |
18 | | 04'38" (+00'04") | 1000 / 17552 |
19 | | 04'45" (+00'11") | 1000 / 18552 |
20 | | 04'38" (+00'04") | 1000 / 19552 |
21 | | 04'45" (+00'11") | 1000 / 20552 |
22 | | 04'46" (+00'12") | 1000 / 21552 |
23 | | 04'58" (+00'24") | 1000 / 22552 |
24 | | 04'53" (+00'19") | 1000 / 23552 |
25 | | 05'07" (+00'33") | 1000 / 24552 |
26 | | 06'16" (+01'42") | 481 / 25034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
316.00 km NB fuelcell sc elite v3 TAXI 累積 :
1035.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 13'55" | 00:23'46" |
3 | 04'45" | 00:28'31" |
4 | 04'40" | 00:33'11" |
5 | 04'43" | 00:37'54" |
6 | 04'36" | 00:42'30" |
7 | 04'37" | 00:47'07" |
8 | 05'01" | 00:52'08" |
9 | 04'38" | 00:56'46" |
10 | 04'34" | 01:01'20" |
11 | 04'40" | 01:06'00" |
12 | 04'44" | 01:10'44" |
13 | 04'59" | 01:15'43" |
14 | 04'36" | 01:20'19" |
15 | 04'37" | 01:24'56" |
16 | 04'40" | 01:29'36" |
17 | 04'39" | 01:34'15" |
18 | 04'34" | 01:38'49" |
19 | 07'09" | 01:45'58" |
20 | 04'42" | 01:50'40" |
21 | 04'48" | 01:55'28" |
22 | 04'56" | 02:00'24" |
23 | 04'49" | 02:05'13" |
24 | 05'01" | 02:10'14" |
25 | 05'44" | 02:15'58" |
25.0 | 03'24" | 02:16'05" |