11.6 km | 03:12:14 | 16:30/km日期: 2024-02-25 08:51 - 平均心率: 86 - 卡路里: 1057 Cal - 平均步頻: 112 - 溫度: 13°C - 濕度: 83.9
Pace: 12'32" / 11'35" / 11'50" / 15'50" / 12'32" / 12'55" / 12'58" / 11'54" / 14'19" / 52'06" / 14'46" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+00'56") | 1000 / 1000 |
| 2 | | 11'35" | 1000 / 2000 |
| 3 | | 11'49" (+00'14") | 1000 / 3000 |
| 4 | | 15'50" (+04'15") | 1000 / 4000 |
| 5 | | 12'31" (+00'56") | 1000 / 5000 |
| 6 | | 12'48" (+01'13") | 912 / 5912 |
| 7 | | 13'15" (+01'40") | 1000 / 6912 |
| 8 | | 11'48" (+00'13") | 1000 / 7912 |
| 9 | | 13'20" (+01'45") | 1000 / 8912 |
| 10 | | 52'36" (+41'01") | 1000 / 9912 |
| 11 | | 14'42" (+03'07") | 1000 / 10912 |
| 12 | | 14'18" (+02'43") | 734 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 61.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 11'35" | 00:24'07" |
| 3 | 11'50" | 00:35'57" |
| 4 | 15'50" | 00:51'47" |
| 5 | 12'32" | 01:04'19" |
| 6 | 12'55" | 01:17'14" |
| 7 | 12'58" | 01:30'12" |
| 8 | 11'54" | 01:42'06" |
| 9 | 14'19" | 01:56'25" |
| 10 | 52'06" | 02:48'31" |
| 11 | 14'46" | 03:03'17" |
| 11.6 | 13'51" | 03:12'15" |
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