23.1 km | 02:30:57 | 06:32/km日期: 2024-02-28 05:42 - 平均心率: 142 - 卡路里: 1219 Cal - 平均步頻: 177 - 溫度: 10°C - 濕度: 91.61
Pace: 06'10" / 06'29" / 06'19" / 06'58" / 06'20" / 06'54" / 06'31" / 06'29" / 06'26" / 06'27" / 06'49" / 06'47" / 07'16" / 06'18" / 06'22" / 06'15" / 07'18" / 06'44" / 06'56" / 06'16" / 06'19" / 06'15" / 05'41" / 07'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
126.36 km Asics Gel-Nimbus 24 SW 累積 :
1000.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'29" | 00:12'39" |
3 | 06'19" | 00:18'58" |
4 | 06'58" | 00:25'56" |
5 | 06'20" | 00:32'16" |
6 | 06'54" | 00:39'10" |
7 | 06'31" | 00:45'41" |
8 | 06'29" | 00:52'10" |
9 | 06'26" | 00:58'36" |
10 | 06'27" | 01:05'03" |
11 | 06'49" | 01:11'52" |
12 | 06'47" | 01:18'39" |
13 | 07'16" | 01:25'55" |
14 | 06'18" | 01:32'13" |
15 | 06'22" | 01:38'35" |
16 | 06'15" | 01:44'50" |
17 | 07'18" | 01:52'08" |
18 | 06'44" | 01:58'52" |
19 | 06'56" | 02:05'48" |
20 | 06'16" | 02:12'04" |
21 | 06'19" | 02:18'23" |
22 | 06'15" | 02:24'38" |
23 | 05'41" | 02:30'19" |
23.1 | 07'35" | 02:30'57" |