10.2 km | 01:02:01 | 06:05/km日期: 2024-03-02 06:09 - 平均心率: 145 - 卡路里: 432 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 88
Pace: 07'58" / 06'04" / 12'13" / 05'35" / 05'45" / 05'45" / 11'53" / 05'47" / 05'59" / 09'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 07'58" (+02'23") | 1000 / 10000 |
| 11 | | 05'29" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
215.40 km 
NIKE Nike Pegasus Turbo Next Nature 累積 :
514.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'04" | 00:14'02" |
| 3 | 12'13" | 00:26'15" |
| 4 | 05'35" | 00:31'50" |
| 5 | 05'45" | 00:37'35" |
| 6 | 05'45" | 00:43'20" |
| 7 | 11'53" | 00:55'13" |
| 8 | 05'47" | 01:01'00" |
| 9 | 05'59" | 01:06'59" |
| 10 | 09'42" | 01:16'41" |
| 10.2 | 05'32" | 01:17'41" |
展開計圈分析
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