16.4 km | 01:39:55 | 06:04/km日期: 2024-03-02 09:20 - 平均心率: 140 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 92.9
Pace: 05'31" / 05'31" / 05'39" / 05'48" / 05'57" / 05'51" / 05'52" / 05'51" / 05'54" / 05'45" / 06'02" / 05'31" / 05'54" / 06'22" / 06'47" / 17'22" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 922 / 922 |
| 2 | | 05'30" (+00'02") | 1000 / 1922 |
| 3 | | 05'36" (+00'08") | 1000 / 2922 |
| 4 | | 05'48" (+00'20") | 1000 / 3922 |
| 5 | | 05'55" (+00'27") | 1000 / 4922 |
| 6 | | 05'52" (+00'24") | 1000 / 5922 |
| 7 | | 05'50" (+00'22") | 1000 / 6922 |
| 8 | | 05'55" (+00'27") | 1000 / 7922 |
| 9 | | 05'50" (+00'22") | 1000 / 8922 |
| 10 | | 05'46" (+00'18") | 1000 / 9922 |
| 11 | | 05'57" (+00'29") | 1000 / 10922 |
| 12 | | 05'35" (+00'07") | 1000 / 11922 |
| 13 | | 05'47" (+00'19") | 1000 / 12922 |
| 14 | | 06'23" (+00'55") | 1000 / 13922 |
| 15 | | 05'57" (+00'29") | 1000 / 14922 |
| 16 | | 07'55" (+02'27") | 1000 / 15922 |
| 17 | | 09'57" (+04'29") | 516 / 16439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
400.91 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'48" | 00:22'29" |
| 5 | 05'57" | 00:28'26" |
| 6 | 05'51" | 00:34'17" |
| 7 | 05'52" | 00:40'09" |
| 8 | 05'51" | 00:46'00" |
| 9 | 05'54" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 11 | 06'02" | 01:03'41" |
| 12 | 05'31" | 01:09'12" |
| 13 | 05'54" | 01:15'06" |
| 14 | 06'22" | 01:21'28" |
| 15 | 06'47" | 01:28'15" |
| 16 | 17'22" | 01:45'37" |
| 16.4 | 09'56" | 01:49'59" |
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