14.3 km | 01:54:29 | 07:58/km日期: 2016-06-16 19:55 - 平均心率: 162 - 卡路里: 1250 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 72%
Pace: 06'56" / 06'50" / 07'31" / 06'53" / 09'27" / 07'14" / 07'29" / 07'06" / 07'09" / 08'48" / 07'47" / 08'47" / 09'32" / 10'15" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'05") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'31" (+00'41") | 1000 / 3000 |
4 | | 06'52" (+00'02") | 1000 / 4000 |
5 | | 09'26" (+02'36") | 1000 / 5000 |
6 | | 07'14" (+00'24") | 1000 / 6000 |
7 | | 07'28" (+00'38") | 1000 / 7000 |
8 | | 07'06" (+00'16") | 1000 / 8000 |
9 | | 07'08" (+00'18") | 1000 / 9000 |
10 | | 08'47" (+01'57") | 1000 / 10000 |
11 | | 07'47" (+00'57") | 1000 / 11000 |
12 | | 08'46" (+01'56") | 1000 / 12000 |
13 | | 09'31" (+02'41") | 1000 / 13000 |
14 | | 10'15" (+03'25") | 1000 / 14000 |
15 | | 07'56" (+01'06") | 348 / 14348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 59.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'50" | 00:13'46" |
3 | 07'31" | 00:21'17" |
4 | 06'53" | 00:28'10" |
5 | 09'27" | 00:37'37" |
6 | 07'14" | 00:44'51" |
7 | 07'29" | 00:52'20" |
8 | 07'06" | 00:59'26" |
9 | 07'09" | 01:06'35" |
10 | 08'48" | 01:15'23" |
11 | 07'47" | 01:23'10" |
12 | 08'47" | 01:31'57" |
13 | 09'32" | 01:41'29" |
14 | 10'15" | 01:51'44" |
14.3 | 07'56" | 01:54'30" |