10.0 km | 01:03:19 | 06:19/km日期: 2024-02-28 06:34 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 174
Pace: 11'48" / 09'38" / 05'59" / 06'13" / 06'30" / 10'32" / 06'19" / 06'23" / 06'17" / 13'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
24.42 km 
Nike fly3 累積 :
1227.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 09'38" | 00:21'26" |
| 3 | 05'59" | 00:27'25" |
| 4 | 06'13" | 00:33'38" |
| 5 | 06'30" | 00:40'08" |
| 6 | 10'32" | 00:50'40" |
| 7 | 06'19" | 00:56'59" |
| 8 | 06'23" | 01:03'22" |
| 9 | 06'17" | 01:09'39" |
| 10 | 13'36" | 01:23'15" |
| 10.0 | 05'06" | 01:23'21" |
留言 
展開計圈分析
