43.3 km | 06:45:02 | 09:21/km日期: 2024-02-28 05:00 - 總爬升: 708 m - 平均心率: 122 - 卡路里: 2905 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 90
Pace: 08'47" / 07'59" / 07'07" / 08'10" / 11'05" / 07'56" / 11'04" / 10'32" / 18'05" / 07'17" / 06'41" / 06'05" / 06'59" / 07'13" / 08'29" / 07'02" / 09'15" / 22'36" / 09'33" / 10'28" / 09'57" / 12'26" / 10'23" / 13'45" / 11'09" / 14'10" / 04'59" / 05'35" / 07'16" / 12'12" / 11'42" / 15'31" / 11'55" / 12'34" / 06'36" / 05'57" / 06'24" / 05'23" / 09'29" / 06'00" / 06'17" / 05'30" / 05'34" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'49") | 1000 / 1000 |
2 | | 07'58" (+03'00") | 1000 / 2000 |
3 | | 07'07" (+02'09") | 1000 / 3000 |
4 | | 08'10" (+03'12") | 1000 / 4000 |
5 | | 11'05" (+06'07") | 1000 / 5000 |
6 | | 07'55" (+02'57") | 1000 / 6000 |
7 | | 11'04" (+06'06") | 1000 / 7000 |
8 | | 10'31" (+05'33") | 1000 / 8000 |
9 | | 18'05" (+13'07") | 1000 / 9000 |
10 | | 07'17" (+02'19") | 1000 / 10000 |
11 | | 06'40" (+01'42") | 1000 / 11000 |
12 | | 06'04" (+01'06") | 1000 / 12000 |
13 | | 06'59" (+02'01") | 1000 / 13000 |
14 | | 07'12" (+02'14") | 1000 / 14000 |
15 | | 08'29" (+03'31") | 1000 / 15000 |
16 | | 07'02" (+02'04") | 1000 / 16000 |
17 | | 09'14" (+04'16") | 1000 / 17000 |
18 | | 22'35" (+17'37") | 1000 / 18000 |
19 | | 09'32" (+04'34") | 1000 / 19000 |
20 | | 10'28" (+05'30") | 1000 / 20000 |
21 | | 09'57" (+04'59") | 1000 / 21000 |
22 | | 12'26" (+07'28") | 1000 / 22000 |
23 | | 10'23" (+05'25") | 1000 / 23000 |
24 | | 13'45" (+08'47") | 1000 / 24000 |
25 | | 11'09" (+06'11") | 1000 / 25000 |
26 | | 14'10" (+09'12") | 1000 / 26000 |
27 | | 04'58" | 1000 / 27000 |
28 | | 05'34" (+00'36") | 1000 / 28000 |
29 | | 07'16" (+02'18") | 1000 / 29000 |
30 | | 12'11" (+07'13") | 1000 / 30000 |
31 | | 11'42" (+06'44") | 1000 / 31000 |
32 | | 15'31" (+10'33") | 1000 / 32000 |
33 | | 11'55" (+06'57") | 1000 / 33000 |
34 | | 12'33" (+07'35") | 1000 / 34000 |
35 | | 06'36" (+01'38") | 1000 / 35000 |
36 | | 05'56" (+00'58") | 1000 / 36000 |
37 | | 06'24" (+01'26") | 1000 / 37000 |
38 | | 05'22" (+00'24") | 1000 / 38000 |
39 | | 09'28" (+04'30") | 1000 / 39000 |
40 | | 06'00" (+01'02") | 1000 / 40000 |
41 | | 06'16" (+01'18") | 1000 / 41000 |
42 | | 05'30" (+00'32") | 1000 / 42000 |
43 | | 05'33" (+00'35") | 1000 / 43000 |
44 | | 07'14" (+02'16") | 263 / 43263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 318.91 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'59" | 00:16'46" |
3 | 07'07" | 00:23'53" |
4 | 08'10" | 00:32'03" |
5 | 11'05" | 00:43'08" |
6 | 07'56" | 00:51'04" |
7 | 11'04" | 01:02'08" |
8 | 10'32" | 01:12'40" |
9 | 18'05" | 01:30'45" |
10 | 07'17" | 01:38'02" |
11 | 06'41" | 01:44'43" |
12 | 06'05" | 01:50'48" |
13 | 06'59" | 01:57'47" |
14 | 07'13" | 02:05'00" |
15 | 08'29" | 02:13'29" |
16 | 07'02" | 02:20'31" |
17 | 09'15" | 02:29'46" |
18 | 22'36" | 02:52'22" |
19 | 09'33" | 03:01'55" |
20 | 10'28" | 03:12'23" |
21 | 09'57" | 03:22'20" |
22 | 12'26" | 03:34'46" |
23 | 10'23" | 03:45'09" |
24 | 13'45" | 03:58'54" |
25 | 11'09" | 04:10'03" |
26 | 14'10" | 04:24'13" |
27 | 04'59" | 04:29'12" |
28 | 05'35" | 04:34'47" |
29 | 07'16" | 04:42'03" |
30 | 12'12" | 04:54'15" |
31 | 11'42" | 05:05'57" |
32 | 15'31" | 05:21'28" |
33 | 11'55" | 05:33'23" |
34 | 12'34" | 05:45'57" |
35 | 06'36" | 05:52'33" |
36 | 05'57" | 05:58'30" |
37 | 06'24" | 06:04'54" |
38 | 05'23" | 06:10'17" |
39 | 09'29" | 06:19'46" |
40 | 06'00" | 06:25'46" |
41 | 06'17" | 06:32'03" |
42 | 05'30" | 06:37'33" |
43 | 05'34" | 06:43'07" |
43.3 | 07'12" | 06:45'01" |