21.5 km | 04:16:50 | 11:57/km日期: 2016-06-18 07:14 - 總爬升: 667 m - 平均心率: 141 - 卡路里: 1704 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 73%
Pace: 08'17" / 09'21" / 07'51" / 08'40" / 13'14" / 16'16" / 13'23" / 24'14" / 07'03" / 06'52" / 07'05" / 08'13" / 08'28" / 10'01" / 10'21" / 20'10" / 35828'00" / 09'43" / 09'13" / 07'56" / 10'44" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+00'40") | 5000 / 5000 |
2 | | 13'33" (+04'44") | 5000 / 10000 |
3 | | 08'49" | 5000 / 15000 |
4 | | 16'05" (+07'16") | 5000 / 20000 |
5 | | 11'36" (+02'47") | 1467 / 21467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 167.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 09'21" | 00:17'38" |
3 | 07'51" | 00:25'29" |
4 | 08'40" | 00:34'09" |
5 | 13'14" | 00:47'23" |
6 | 16'16" | 01:03'39" |
7 | 13'23" | 01:17'02" |
8 | 24'14" | 01:41'16" |
9 | 07'03" | 01:48'19" |
10 | 06'52" | 01:55'11" |
11 | 07'05" | 02:02'16" |
12 | 08'13" | 02:10'29" |
13 | 08'28" | 02:18'57" |
14 | 10'01" | 02:28'58" |
15 | 10'21" | 02:39'19" |
16 | 20'10" | 02:59'29" |
17 | 35828'00" | 600:07'29" |
18 | 09'43" | 600:17'12" |
19 | 09'13" | 600:26'25" |
20 | 07'56" | 600:34'21" |
21 | 10'44" | 600:45'05" |
21.5 | 13'27" | 600:51'22" |