20.1 km | 01:32:26 | 04:36/km日期: 2024-03-03 07:05 - 平均心率: 170 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94.7
Pace: 04'33" / 04'31" / 04'23" / 04'26" / 04'24" / 04'22" / 04'54" / 04'38" / 04'38" / 04'29" / 05'41" / 04'33" / 04'30" / 04'38" / 04'33" / 04'59" / 04'33" / 04'29" / 04'30" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" (+00'01") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 51 / 6051 |
| 8 | | 36'55" (+32'34") | 11 / 6062 |
| 9 | | 04'32" (+00'11") | 1000 / 7062 |
| 10 | | 04'37" (+00'16") | 1000 / 8062 |
| 11 | | 04'37" (+00'16") | 1000 / 9062 |
| 12 | | 04'36" (+00'15") | 960 / 10023 |
| 13 | | 45'48" (+41'27") | 22 / 10046 |
| 14 | | 04'38" (+00'17") | 1000 / 11046 |
| 15 | | 04'32" (+00'11") | 1000 / 12046 |
| 16 | | 04'29" (+00'08") | 1000 / 13046 |
| 17 | | 04'38" (+00'17") | 1000 / 14046 |
| 18 | | 04'32" (+00'11") | 1000 / 15046 |
| 19 | | 11'28" (+07'07") | 10 / 15056 |
| 20 | | 35'11" (+30'50") | 12 / 15068 |
| 21 | | 04'32" (+00'11") | 1000 / 16068 |
| 22 | | 04'33" (+00'12") | 1000 / 17068 |
| 23 | | 04'28" (+00'07") | 1000 / 18068 |
| 24 | | 04'30" (+00'09") | 1000 / 19068 |
| 25 | | 04'24" (+00'03") | 1000 / 20068 |
| 26 | | 05'18" (+00'57") | 2 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 159.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'23" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 04'24" | 00:22'17" |
| 6 | 04'22" | 00:26'39" |
| 7 | 04'54" | 00:31'33" |
| 8 | 04'38" | 00:36'11" |
| 9 | 04'38" | 00:40'49" |
| 10 | 04'29" | 00:45'18" |
| 11 | 05'41" | 00:50'59" |
| 12 | 04'33" | 00:55'32" |
| 13 | 04'30" | 01:00'02" |
| 14 | 04'38" | 01:04'40" |
| 15 | 04'33" | 01:09'13" |
| 16 | 04'59" | 01:14'12" |
| 17 | 04'33" | 01:18'45" |
| 18 | 04'29" | 01:23'14" |
| 19 | 04'30" | 01:27'44" |
| 20 | 04'25" | 01:32'09" |
| 20.1 | 04'13" | 01:32'27" |
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