20.4 km | 02:21:44 | 06:57/km日期: 2016-06-18 05:04 - 總爬升: 234 m - 地點: 彰體-大石頭-彰體 - 天氣: 熱 - 卡路里: 1176 Cal - 總步數: 21544 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'21" / 06'16" / 05'46" / 06'11" / 06'45" / 05'45" / 05'50" / 05'44" / 06'01" / 12'53" / 06'55" / 05'26" / 06'43" / 06'33" / 05'45" / 06'05" / 14'56" / 05'42" / 06'14" / 06'41" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'55") | 1000 / 1000 | 189 / 83 |
2 | | 06'14" (+00'49") | 1002 / 2003 | 191 / 83 |
3 | | 05'45" (+00'20") | 1001 / 3004 | 191 / 90 |
4 | | 06'10" (+00'45") | 1002 / 4007 | 180 / 89 |
5 | | 06'44" (+01'19") | 1002 / 5009 | 148 / 99 |
6 | | 05'46" (+00'21") | 1006 / 6015 | 193 / 89 |
7 | | 05'46" (+00'21") | 1008 / 7023 | 193 / 89 |
8 | | 05'40" (+00'15") | 1001 / 8024 | 194 / 90 |
9 | | 06'00" (+00'35") | 1000 / 9025 | 185 / 89 |
10 | | 12'51" (+07'26") | 1005 / 10030 | 98 / 79 |
11 | | 06'53" (+01'28") | 1004 / 11034 | 155 / 93 |
12 | | 05'25" | 1000 / 12034 | 192 / 95 |
13 | | 06'49" (+01'24") | 1007 / 13042 | 136 / 106 |
14 | | 06'23" (+00'58") | 1005 / 14047 | 149 / 104 |
15 | | 05'41" (+00'16") | 1000 / 15048 | 191 / 91 |
16 | | 06'03" (+00'38") | 1008 / 16056 | 165 / 100 |
17 | | 14'51" (+09'26") | 1006 / 17063 | 47 / 140 |
18 | | 05'41" (+00'16") | 1001 / 18064 | 190 / 92 |
19 | | 06'13" (+00'48") | 1002 / 19066 | 168 / 95 |
20 | | 06'46" (+01'21") | 1001 / 20067 | 130 / 113 |
21 | | 08'05" (+02'40") | 370 / 20438 | 103 / 119 |
彰化阿琨