10.0 km | 00:50:55 | 05:04/km日期: 2024-03-03 06:49 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94.7
Pace: 05'11" / 05'13" / 05'14" / 05'04" / 04'56" / 05'11" / 04'54" / 05'06" / 04'58" / 04'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" | 993 / 4993 |
| 6 | | 15'35" (+10'42") | 22 / 5016 |
| 7 | | 04'55" (+00'02") | 1000 / 6016 |
| 8 | | 04'56" (+00'03") | 1000 / 7016 |
| 9 | | 05'02" (+00'09") | 1000 / 8016 |
| 10 | | 04'57" (+00'04") | 1000 / 9016 |
| 11 | | 04'59" (+00'06") | 1000 / 10016 |
| 12 | | 06'40" (+01'47") | 21 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 112.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 04'56" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 04'54" | 00:35'43" |
| 8 | 05'06" | 00:40'49" |
| 9 | 04'58" | 00:45'47" |
| 10 | 04'57" | 00:50'44" |
| 10.0 | 05'21" | 00:50'56" |
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