10.4 km | 01:02:52 | 06:01/km日期: 2024-03-02 07:32 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 184
Pace: 06'36" / 06'42" / 06'09" / 06'07" / 05'38" / 05'46" / 05'41" / 05'41" / 05'48" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 155.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 06'07" | 00:25'34" |
| 5 | 05'38" | 00:31'12" |
| 6 | 05'46" | 00:36'58" |
| 7 | 05'41" | 00:42'39" |
| 8 | 05'41" | 00:48'20" |
| 9 | 05'48" | 00:54'08" |
| 10 | 06'05" | 01:00'13" |
| 10.4 | 06'01" | 01:02'52" |
展開計圈分析
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